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Intro to Meditation | How To Meditate For Beginners
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Welcome to the Beginner's Guide to Meditation! In this video we'll take a look at meditation techniques for complete beginners and you will find out everything you need to know when you're starting out with meditating. 🧘
Especially when you are at home for longer periods of time, you may find yourself feeling anxious and scared. Meditation is the perfect way of calming down your body and mind.
Meditation has so many benefits on your mental and physical health and learning how to calm your mind and sit still for a few minutes is just the way to do it. In this video you will learn about meditation step by step. You'll find out how your attention works, what peripheral awareness is and how to use this knowledge in your meditation practise.
We will also take a look at how to prepare yourself before a meditation session and what to do step by step when you're ready to meditate.
🤓Did you find the meditation tips in this video helpful? Let us know in the comment section.
If you are interested in more topics around psychology and personal development subscribe to ICONIQ.
⬇️
FOLLOW ICONIQ HERE:
Especially when you are at home for longer periods of time, you may find yourself feeling anxious and scared. Meditation is the perfect way of calming down your body and mind.
Meditation has so many benefits on your mental and physical health and learning how to calm your mind and sit still for a few minutes is just the way to do it. In this video you will learn about meditation step by step. You'll find out how your attention works, what peripheral awareness is and how to use this knowledge in your meditation practise.
We will also take a look at how to prepare yourself before a meditation session and what to do step by step when you're ready to meditate.
🤓Did you find the meditation tips in this video helpful? Let us know in the comment section.
If you are interested in more topics around psychology and personal development subscribe to ICONIQ.
⬇️
FOLLOW ICONIQ HERE:
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