Day 1 — Intro to Meditation— 30 Days of Mindfulness

When calming the mind feels difficult it can be so useful to do guided meditations. This 30 Days of Mindfulness is the meditation challenge that will help you get established in the daily practice of meditation. When you meditate you experience more peace, happiness, and love in your life. Meditation also helps keep the mind calm, reduce stress, heal wounds, decrease anxiety and generally help your body, immune system and whole life function better. It’s all right here on YouTube so just go ahead and subscribe!

[Sunflower_that_loves_you]

Its 1 Jan 2024, and i did this today !!!!
And oh god, I feel so energetic and fresh !
Thanks alot KINO❤

I used to do meditations oftenly since 2020 but never made it a DAILY PRACTICE ❤

I believe this is going to be the start of meditation, becoming a lifrlomg habit of mine.

Happy new year to you, sending love and light on your way ❤🎉
All way from India❤

[yogawithzenith]

Ma'am after watching your videos, I started my yoga journey & after 3 years I'm able to perform advance yoga, thank you so much

And I know you never seen my comment on your videos because, Because i didn't have a mobile.

From India 🙏

[acrosstheuniverse]

I never thought about the in and out of the breath as being harmonious and cohesive... always available for me to tune into to feel harmonious and peaceful. What a gift our breath is. Always working even when we aren't thinking about it. Thanks for this series!

[beyoumeditationmusic]

It is wonderful to incorporate a peaceful meditation time in your every day life, to open the heart, to open up to the light… what a relief being able to calm down the mind and embrace the peace… thank you 🙏🏼love and blessings to everyone 💖

[tyharness]

Very nice. Thank you loved it.
At last ive found a Kino video that I can actually do.

[katmiah]

Thank you Kino. One of my intentions for this new year is to learn to mediate daily. Happy New Year!

[mostlyyinwithkayce]

Just finished this and Day 1 of 30 days Ashtanga. I love that each video is short enough I feel do them back to back. I feel stretched and calm. I am so grateful to have found this, and to you for creating them!

[jcoimbatore]

From today onwards. Me too started this session. Thankyou kino❤️

[bkmonde]

Thank you for this precious video. I dropped out in the middle of January, but I restart this month. Hope to complete my meditation morning routine with your video.

[melissametcalf]

Love u kino thank u for this series 🧘‍♀️

[katerinasejkova]

Thank you Kino, I am doing yoga with yours video for 5 years Thank you and send lots of love and best wishes to New Year 2021.

[oluwafunmibiakinleye]

Thank you Kino🥺 as I officially start my yoga journey today☺️ I'm so excited and ready for this! Wish me the best🤗

[MissDoreen]

Thank you for this beginners intro to meditation.😊Namaste 🙏🏽♥️

[mariacarballojonatanluque]

Happy Wednesday Kino, I came back to start the challenge to get me in the routine again. Thanks. Peace and love., ❤️☮️🕉️

[kndn]

I'll start meditation today with you. X

[leondumon]

I sincerely wish You Kino a Happy New Year with a lot of love and joy and enjoynment of the Yoga with the many fans like me Leon . 💞🛐

[vadhyarweb]

Iam waiting for this! My new year motto is to learn to Yoga daily! Happy New Year! Thank you Kino Ma!

[tomdrummy]

you Kino. 😃
Meditation changed me as well

[tarasuppa]

Just started today, and so glad I did! 🙏💗 Thank you for this meditation practice! It is so needed and appreciated! ❣️

[soulseller]

I have never tried meditation before until now and towards the end of this i was feeling my breath going in and out lightly and felt like i noticed i am alive and a breathing thing for the first time, then towards the end i felt a wave of emotion and had tears in my eyes and felt another rush, this time like excitement, did i just have a spiritual awakening? Where do i go from here? I want to feel more of this!