Introduction to Meditation

Sarah provides simple meditation techniques to help get you started!

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[thecoralchannel]

Thanks for the comment - it is true that most people have trouble finding time for things like meditation. You can use these for 5 minutes a day!

[brigittesachse]

my sister taught me another object that is good to meditate on is a raisin... you keep it in your mouth but don't chew or swallow it. Just meditate on the flavour, texture etc. It works but the raisin gets pretty gooey after a while!

[ammlite]

Why was Lazarbeam in Up Next for this video?

[abcjohnlock]

When i meditate i like to listen to some of those hour long meditation song that start off slow and gains momentum it helps calm you down extremely natural and for me quickly

[WeberMan]

Good advise, I will try these tips soon. Can't wait for the next one.

[Maniak]

Channel RICCI LUIGI has a video on a contemplative mantra that focuses mostly on the crown chakra. It sort of whisks one away out of the body. It's direct and balancing in effect. I suggest checking out the monetization-free video for its information and the technique, again at RICCI LUIGI.

[KitRedmond]

Ottawa. You are seeing the back of the Parliament buildings, specifically the library.

[NadaQamber]

Fantastic advice! Thanks so much for this! ^^

[thecoralchannel]

That is also a great technique! Try it with chocolate for an extra challenge!

[abcjohnlock]

I also like to imagine someone im talking to on a beautful mountain temple at night when im in the zone and just talk about what im tryi g to figure out

[abitupthehudson]

Valuable because it is simple and short. I believe most Americans are impatient and need to get to the point fast.