Meditation to Open your Heart and Love Yourself from Within | Mindful Movement

Love from within is the most important kind, and it is the place we need it the most. Let’s work our way to love for ourselves with this meditation today. And remember, self-love is not a final destination, it is a practice. I’ll be your guide to help you open your heart and love yourself from within today.

Meditation written and read by Sara Raymond

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
---------------------------------------------
RESOURCES:
MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content
RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download
---------------------------------------------
Free Programs
---------------------------------------------
Workshops & Courses
---------------------------------------------
1:1 Sessions
PERSONALIZED HYPNOTHERAPY with Sara:
---------------------------------------------
MORE FROM THE MINDFUL MOVEMENT:


#meditation #openyourheart #loveyourself #mindfulmovement

[karenhamdorf]

Love your meditations but please please please add another 30secs or a minute of silence at the end so you don’t get ripped out of your meditation with the next ad haha thank you!! ♥️

[suzannemolina]

May you and your loved ones have a deeply loving day. Thank you for sharing this meditation. What you give, returns to you multiplied .♥️🌹

[billhartman]

I Love this meditation. 😁
It's a great reminder that Love is an internal experience, and not something from outside ourselves.

[rdwilson]

Thank you for sharing this! Did the meditation this morning and it was a truly cathartic experience. Loving yourself with the same energy that you love others can sometimes be easier said than done. But in this practice, it made it so much simpler. ❤️🙏🏽

[rotemlitalratzabi]

המדיטציות שלכם כל כך אותנטיות ועמוקות ולכן הן כל כך נוגעות❤ בריאות הנפש והגוף🥰

[susyb]

It's comforting to know I'm not alone needing a meditation like this. Thank you for creating this for all of us on a journey to self love❤

[MichaelBroder]

I had a strange and unexpected experience during this meditation. When Sara asked me to think of someone I find it easy to love (or even a pet), I ran through a list in my head, mother, husband, friend, lover, and then I thought: No! It’s music, art, literature, ideas. I really need to own that. And it’s not that I don’t love people. It’s that people let me down—but abstract expressionism has never let me down! “Rubber Soul” has NEVER let me down.

[hectsblood]

This was amazing to practice on the portal, thank you🙏🏻💞💞

[lailalivsdatter]

It is a beautiful meditation. Thank you so much, Sarah. I love the last sentence you say, when you say thanks. To us. You sound so vounurable. You are beautiful💛

[handsonthewheel]

This was a truly beautiful meditation and as always, thank you so much. It really is a giving, caring, wonderful and very powerful thing that you do for people 💕🙏🏻

[Soaringcolorss]

Praise God and go to him for feeling the true love within! ❤ you don't have to do it alone, God is always their just waiting for you to reach out. Take the first step and he'll take his. Praise Jesus!

[lilamnbdh]

Thank you so much for your wonderful guided meditation 🙏.

[bene]

As always Sarah, you are doing me sooo good!

Your Voice and way of videos are a real relaxation for me. I thank you so much for this.

All the best and continue so!

With kind regards
Bénédicte

[EtherialCrial]

This helped me so much yesterday and today. I’ve always had a soft heart but for the past 1.5 years it has closed up.. this video gave me so much relief and hope, I will continue to honor myself and do this meditation until my heart feels like a sun again. Thank you so much 🥹💜

[marlenejw]

After following your mindful movement for many years, this is the first time I have felt really sad, knowing I DO NOT love myself. Recently someone assaulted my son, broke in, robbed and beat him brutally. This felt like a personal assault on me, I simply cannot get over it and don’t know how to deal with it. Can find no love within to help me. Sorry to say all this, but feel so abandoned, alone. I will soon be 89 years old. ???
Marlene

[freja]

Thank you so much for this beautiful meditation, it was exactally what i needed ❤️ means so much ❤️🙏🏼

[setskeroelofs]

Thank you for this beautiful healing meditation to start the day with. As always, I am super grateful for all your mediations and especially the ones I come across randomly but give me the exact message I need to hear in the given moment. Thank you very much 🙏💖

[jillpolino]

This is my new favourite meditation from you!! ♥️

[bunglesmcphee]

This meditation is fantastic. Thank you.

Just wish it didn't have the ad there, at the *end* ...?

[ratnaroychoudhury]

I love your soothing voice and the visuals you share.Great way to build self love
Thank you ❤️❤️🌹🌹👍