What is Mindfulness?

Mindfulness is the practice of acknowledging what you’re feeling without judging the emotions or sensations as you’re experiencing them. Learn more about why you should practice mindfulness and how to reap its benefits.

#MentalHealth #Mindfulness #PracticingMindfulness

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Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed behavioral health provider before trying any of the strategies mentioned in our materials.

If you or someone you know are having thoughts of suicide or self-harm or are experiencing a mental health crisis, please call a national 24/7 hotline. For United States residents, those are:

National Suicide Prevention Lifeline
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
PHONE NUMBERS:
Primary line: 1-800-273-8255
Ayuda en Español: 1-888-628-9454
Video relay service: 800-273-8255
TTY: 800-799-4889
Voice/Caption Phone: [phone]

Crisis Text Line
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
TEXT NUMBER:
US & Canada: Text HOME to 741741
UK: Text 85258
Ireland: Text 086 1800 280

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[yprimeyprime]

- pay attention
-live in the moment
- accept yourself
- focus on your breathing

[G_Edits]

I was skeptical at first but I’ve been practicing mindfulness a few weeks now and im slowly seeing the benefits of it. 👍

[medhachakraborty]

So important and profound, but seldom employed. I hope everyone reading this comment aces mindfulness one day. God bless 🙏🏿

[ABCDE-pwlb]

I have been practicing mindfulness and meditation since a few months and it has really helped me a lot in reducing my anxiety. I feel like no more depressed. The biggest change I felt is that I am able to express my thoughts and emotions clearly and also, Earlier small things used to bother me a lot, but now those things don't bother me much I just laugh it off. Another change is that earlier I use to fall asleep easily but now I don't sleep so easily. I think that's because now I feel excited for to next day.
I has really helped me in lots of ways.

[prpnsdg]

Mindfulness is literally changing my life! Love it

[JessicasBigLittleLife]

Love the journey I am on and its thanks to mindfulness. 😍

[SelfHealersHub]

Mindfulness is so powerful no judging and it feels so peaceful

[eettuu_]

Mindfullness and meditation is just so relaxing and emptying.

[carlosvelarde]

Good video about mindfulness a master piece

[angelcarmona]

Strange how I’ve been doing these things before i watched this video so cool to confirm I’m on the corect path thank you ❤

[susantompkins]

Thank you for this, I'm going to practice this

[hypnocilicdreams]

phew. now I know what mindfulness is, I can relax! thank you

[counselingwithmrb]

I love teaching mindfulness. Great video. 👏🏽👏🏽👏🏽 I’m a middle school counselor and I just started my channel teaching mindfulness!

[luuhuynhvlog]

Thank you so much. Hope everyone knows about mindfulness.

[carlosvelarde]

Also this video help me alot when I was stress and angry and helped with my anger I use it when I had cbem for few months and for those months I had my cbem lead instructor ana flores and she got me hook up with this videos even doe I don't have them any more I thank her it help me alot back them and is helping me now thank you ana flores thank you Vanessa kuhlman and thank you roxanna Calderon and thank you psych had keep up growing

[kerwinbrown]

Prayer is a form of meditation and good for your relationship with God.

[gregorymoon]

Don't judge what you feel while you are feeling it. How to manage life. How to manage everything. Don't judge. Is it a practice? Something to do? How? It seems impossible. I won't judge my feelings ever again. It's hard to remember my 5 senses at all points of the day. Be nice to yourself. Be kind to yourself. Never be rude to yourself. Love yourself. Use kind words. It helps emotions and relationships. It helps you handle conflict, and be present...

[DrPatrickKingsep]

Interesting video and information - everyone can benefit from daily mindfulness practices :)

[jeijei]

❤❤❤ this got sent to me and it's very calming and I'm grateful for that person who sent me this

[BobF]

This is an exhilarating read. A book with similar vibes was a thrilling experience for me. "Mindful Mastery: Living Intentionally in a Chaotic World" by Kyle Ash