Complete Beginner Weight Loss Workout

Starting January 2nd, 2025, I'm hosting my BIGGEST Event of the year! 🎉
Inside my 'New Year New You' Event, I'm going to be revealing the secrets to how 4,000+ menopausal women (peri & post too) have lost up to 20lbs in 8 weeks!

Join THE #1 community for menopausal (peri & post) women to come together to lose weight, get healthier, get more energy and regain their confidence!

Welcome back ladies!
These moves, you can do at home are perfect if you're just getting back into exercise after some time off and want to lose weight!

My mission is to show you that it is possible to transform your body in your 40s, 50s and older! Most women I meet want to get in shape but just don't know where to start. In this video I show exactly what you can do to start exercising and getting in shape!
If your goal is to get fit, then take my advice and follow along as best as you can.
Getting fit doesn't come easy and does require effort, so if you're ready subscribe to my channel and let's go!

D I S C L A I M E R

If you are new to working out start with simple, easy exercises without weights before attempting more advanced workouts. Performing routines out of your capability might cause injury. Petra Genco will not be responsible or liable for any injury or harm you sustain as a result of this video.
#womenover40 #womenover50 #weightloss #menopause #homeworkout #loseweight #bodytransformation

[premasru]

It worked! Your post on Facebook brought me here. I have started doing these moves regularly with different instructors' posts. I will be further motivated seeing your videos and posts. It's one thing I've finally learned, keep moving, regularly. Especially as we get older it's vitally important and especially if you have medical issues like high bp and high cholesterol which i have.

[laurawood]

I'm 1.5 years post herniated disc surgery. I was taught after surgery to guard my back. I didn't bend, I squatted at best. My core was stronger but not super much. My low back pain, right hip pain, and bi-lateral knee pain came back. I've gained 15lbs making me about 35lbs overweight. New PT guy is teaching me to MOVE, BEND, LIVE. I still have hip pain but I'm determined. I did Petra's first Ab and Cardio workout. I did Thank you so much Petra for making this doable. I'm on my way to a new and heathier me. I'm 67 and I'm not over yet!!!❤ And as a bonus, my husband did it with me, woohoo!

[faithzamborowski]

day 1 I did it. I am 67 years old. Never too old to keep moving I do leg band exercises and weights for my arms. I am learning I need to keep moving. I found you on a Facebook post. thank you f0r doing this for all of us.

[JuliaK-H]

These workouts are great, thank you! I haven't been able to exercise in years due to chronic joint pain, but I was able to complete this routine (although not at your pace) and 5 Mins seem achievable enough to get into a daily habit. ❤

[Stephaniex]

I'm here from Facebook too..can't wait to start my journey you have inspired me thank you

[nursehofacker]

Thank You! I had always been active and since menopause and a significant hip injury I have struggled to get back in shape. Most videos started at a level that was too difficult and it further discouraged me. I just finished your day 1 3 minute workout and it is perfect! Looking forward to day 2 and progressing to your more advanced instruction.

[monicamassey]

Im still at it. These workouts are truly amazing to me...I'ma keep following you forever..have a blessed day

[elva]

Thank you so much! I didn't realise how unfit I was until I did this workout. It is so good to have workouts that start at a great level, and are age appropriate. ❤

[sandrabackes]

I came across you on my Facebook news feed I am almost 64years old and really need this in my life ....I smvery sedentary, but this workout is doable for me .... thank you for sharing ❤️❤️❤️

[louisamilner]

Hi, just found you on you tube. Im very overweight and now have sciatica, today i am starting my exercise journey with you.. xx

[sweetcows]

I am here because I saw you on Facebook. I’m so excited to get started exercising with you! Thank you!

[cherylkobisky-gucg]

These are great low impact videos…Thank you so much!

[chrystalthornton]

Like the VHS tapes from the 80's. Easy fun moves that don't hurt my aging body. Thanks.

[angelab]

Joining you since watching you on Facebook too and actually did finally just start on the 5 mins and it felt like an achievement even if it is a small start. Thank you for inspiring me, really need something to kickstart healthy journey, now in my 40's.

[pennykennedy]

Wow! I found you on IG! I love your videos! 62 and wanting to get fit again. Thank you.

[rentiamuire]

Looks great! If I have just started, how often should I repeat this routine? And how do I progress from here?

[RosaPotgieter]

Please can you show us when to breath as it is important when exercising.. thanks a lot rosa SA

[millnermommy]

I am definitely going to start this tomorrow. 2x a day and see what it does for me!

[emilymackellar]

Hi I am an beginner I came across your videos on TikTok I was just wondering how many times a day would you recommend do these to start off with

[MrLindarobert]

I am so glad I found these. Not only am I a beginner and these don't require phenomenal amounts of coordination, but I am also a trucker. These are the first videos I have found that I can do inside my truck in the limited space I have. It is maybe 2ft by 3ft and these work perfectly. Thank you.