Top 10 Exercises To Burn Calories From Food

Here is how you can efficiently burn calories from the food you eat by doing at home exercises! This is a 14-min workout that I recommend you to perform in order to ensure that the excess calories you gain from the food you eat will be burned and will no longer be converted into excess body fat in your body.

Leg Kicks
Lunges
Slow Burpees
Slow Mountain Climber
Rise and Plie
Forward Jump
Knee Push Ups
Squat and Kick
Super Mans
Squat

The 10 routines above are the ones I highly recommend if you want to achieve the best results immediately. After meal, you can do this workout at least 45mins--just let the food settle first and to avoid any health problems like appendicitis.

You can do this everyday after meal if you're keen on burning calories as soon as you eat. Maybe you're feeling guilty from the meal you just had, this is just the best workout for you. Good luck! Let's get moving!❤️💪

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[barybarb]

In one month I lost 1 kg and 200 g. Thank you!!♥️🙏🏻💋

[gamingwithzee]

Thanks for this video and I have reached my goal! I have lost 29 kg in 5 weeks of exercise.I was a overweight teen but due to your exercise, I am living a happy life.Cant describe how much you helped me in losing weight

[bloustudio]

again Amaizing steps😃love background music😉❤

[elisandrapiccinischlosser]

Bom dia pessoal!
Esses exercícios é uma das injeções de ânimo para começar o dia bem. Amo!!😙

[chloiemiranda]

Thank you Roberta. It's more fun doing this because of the music background. 🤩

[bethaneejohnson]

Your workouts are amazing! They are hard yet fun, the only thing i really struggled with were the super mans, but everything else was great😊😊

[SimplyZaHeart]

Thank you for this really helps get my worry’s out about getting over weight

[abbasvfx]

Hi Roberta I was eagerly waiting for your video and here you go you upload another exciting video it’s very helpful I m doing everyday your exercises it’s really good
👍🏻👍🏻👍🏻👍🏻👍🏻

[mazzataylor]

Wow what a workout, 2 days off and haw got my heart racing breathing racing, now breathing my heart gone back to normal rhythm, does this mean I am not losing any weight?? 🤔🤔🤔 please tell me what I am doing wrong

[olsensherifaj]

You really helped me to loss weight
Thanks for everithing 👐🤗🙏❤️💟💜

[nancynancy]

Super dear...thanks for your video...love you lot....😗😗😗

[tasniasania]

This is my first day of this excersise I eat a lot of rice and after that I am doing this will I reduce . I actually love to eat rice will I reduce if I eat rice and continue excersise

[saritajain]

this is good for health also and calories

[deyanathokan]

Hi Roberta do u have any diet plans for losing weight? Thank u 😊

[balvinderkaur]

Background music who is in the house maya is in the house awesome

[laibahussain]

Gonna update:
Day 1: done
Day 2: done
Day 3: done

[dairacruz]

Hi, how long should I wait to do this workout if I want to do it after every meal ?

[lilbrawltalk]

OMG. Thank you for this routine. I did this routine only once this day and IM FEELING AMAZING😍. i ve been doin some of your workouts-routines and i can really see the calories and fat going away☺ Your routines-workouts are a bit hard buut yeet fun. I know in the future i will get my dream body whit your workouts- routines😆 and im gonna say for my age im a bit overweight. Im still gonna do your exercise and in the future i will be sure that i have my dream body🤩

[itsnotamistakeitsamasterpi]

Thank you for making this!!! I am 8 and I am over weight but I will do this everyday!!! :D

[patils]

its good calories how much you loose this is also in this