5 BEST EXERCISES That BURN The MOST CALORIES

Watch as Chris Heria explains what 5 BEST EXERCISES That BURN The MOST CALORIES are and how to start using them in your training to see the most results.

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[jacobvasquez]

45 seconds each exercise

1.) Burpees
2.) Squat lunges
3.) In and out (open and close)
4.) Squat jumps side to side
5.) High Knee taps

[kiddrom]

To think I started watching Chris Heria videos when I was 15 years old 4 years later im still watching

[callmepatwick]

I made this because I need it also, for our PE excercise. Hehehhehe.

2:02 Burpees
3:15 Squat Lounges
4:10 In & Out (Open & Close)
5:07 Jump Squat (Side to side)
6:07 High Knees Taps

[sayandutta]

Teacher : what's gravity?
Chris : gravity doesn't exist.

[joseantoniodeltesonieto]

Burpees are just... Insane, every morning after waking up is the first thing I'm doing with the handstand and it is "the laziness killer"! Keep the great work Chris and crew!
Getting on the best shape of my life and I just found a way to gain self confidence and achieving my goals!! Thanks for this and more! 💯🔥

[solomonleo]

He's been doing that burpees for a long time, so he has perfection in it... So guys don't get sad if u can't do that perfectly on ur first attempt... Trust ur body, don't push more than your body can sustain!
Slow n steady wins the race! 👍❤️

[hmtwrmd]

There are three things you can watch forever: fire burning, water falling and Chris doing burpees

[TheMochaMixx]

I never thought I’d actually be interested in learning about fitness. It’s all super interesting and you present it in a way that is easy to understand. Much appreciated!!

[misterflurry]

guys if u think this is difficult, trust me it isn't. when i started watching i was the laziest person and i could not even exercise because i was so lazy. now i am in the best shape of my life and am proud to have someone like chris as my role model. all u need is motivation and then u will see how to start to enjoy working out. this guy is something else. Huge respect for you Chris.

[theartofunderstanding]

Chris inspires me to keep pushing everyday in my workouts!

[tristansmith]

Really need to hit the workouts again. This just got me up and moving

[ggii]

Tennis player: Wanna book the court
Chris: Sorry man I’m using the whole thing

[taoxinlyu]

While doing the last exercise, voice is shaking, still motivating us! Man, that's the spirit, mad love, peace out

[viksdutta]

Doing it first time I literally thought i m gonna die. It looks easy but it's not. Salute to you brother.

[arcargentum]

Him: you should be able to do at least 4 more rounds
Me: *lying on the ground dead* what did you just say

[adamhaynes]

Just did your 7 minute morning routine 2 rounds this morning. Thanks for always keeping us up to date with the killer videos man. We appreciate it 👍 stay strong everyone 💪

[sharifodeh]

The man that inspired me the most is this guy

[charlieCmC]

Your content is legit Chris! I've been doing your cardio/burn calories/lose fat workouts for a while and they are all different from one to another, you are very versatile and never repeat any workout making every routine interesting!

[elijahkirkland]

After been watching Chris for so long I still get excited when he drops a vlog and on his Thenx channel so thanks bro 💪🏿💪🏿

[silverscooter]

Been working out at home for last eight weeks, doin ten excercizes in ten mins, one of these sets killed me! You rock Chris !