10 Pool Exercises to Burn More Calories and Lose Weight

pool exercises to burn more calories and lose weight...

Increase the intensity of your water workout by incorporating traveling movements such as jogs, gallops, kicks and jacks.

A follow-along water routine or just watch to get inspired with what you can do in the water.
no equipment needed. just using our own body weight.

10 minute workout with only 10 simple exercises.
Last exercise is a cool down and a stretch.
For better results repeat this workout or continue executing intense water exercises for 30 min.

more intense Aqua workout videos:

Downloadable and Printable PDF files for Aqua PILATES/BARRE/STRETCH:

More Aqua Workouts:

Shop for my favorite Aqua/Fitness gear:

Enjoy, Share and subscribe to my channel for more coming great workouts in and outside the water ;)

[Chutneyluv]

These are just the pool exercises that I needed! Exercising in the pool is simply amazing! The weightlessness and feeling of no pain is healing in itself!
I love it much better than the hard floor! Thank you so much for these routines! 🏊‍♀️

[chrisgainey-lymon]

Thanks for the additional info to aid in my freestyle water aerobics.

[colleenring]

Oh thank you so much for sharing this video!!! I have neuropothy everywhere but especially in my lower body on top of sciatica. I've just started going to a gym to build my core and lose weight! They have a pool but I've found I can't swim bc my core is so weak and I've been looking for things I can do in the pool to help build my core and lean up and I just stumbled upon this!! Can't wait til I get back to the gym to incorporate this into my regimine!!

[amyludwig]

🙏🏼 I love the water for working out!! Thank you for your videos!

[dianetanski]

I recently found your channel, and I love it! I am only doing the pool exercises right now because the water is warm enough to be in it. I turn 70 in 2 months which is scary. However if I don’t try I won’t know what I am capable of. Just bought a frisbee for your other workout. We will see how it goes.

[hazelmacgregor]

Hi, I'm recovering from a knee replacement and my Physio said it better do do excercisises in water. I will definitely try as strengthing my leg muscles is so important for a good recovery. Thank you for sharing ❤️

[bobbiecrews]

❤I'm going to do these exercises three times a week. Thanks so much. LA Fitness Aqua excerises working.❤

[carolynoliver]

Love the more intense workout. AND, I can double the reps for endurance. 69.75 yrs strong and fit! Hoping to get my WA Cert by next year. Keep up the great videos❤

[trishfindlater]

Excellent workout I use the pool weights for a little extra but it’s a powerful workout on its own.. thank you

[liznail]

Can't wait to do this exercise. Now I'm not well, soon will go in the pool once when I'm fit to do.

[MyeMaven]

Can you show modified versions of the ab / core workouts? For the non-swimmers who need to hold onto something in the water...

[TheThriveDude]

I was looking to get into some water aerobic exercise ideas. Ty

[egrace]

I’m almost 60 and enjoy working out in a pool- I usually do about 1 hr 3-5 days a week- I never feel like I’m exercising- run laps from one end of the pool to the other and no joint pain- Sadly, this is our last year with the pool- I’m having a hard time finding a gym that will let you do your own workout- I either have to use the lap pool or sign up for one of their scheduled aerobic water classes-

[deegowland]

Thanks just found this channel workout is excellent 👍

[mercedesllerena]

¡¡¡ Hiii !!!...Omg I'm so so happy that I found your videos...I have a big pool in my condominiums so I started already with some on my own but now I'm going to follow yours...Thank you so much for those wonderfuls acuatics exercises...❤

[robertbrown]

I sometimes lose traction moving across the pool. I’ve tried numerous aqua shoes but none are better than bare feet. Is this your experience or are you able to recommend as by shoe brands that have better traction than bare feet please? In Europe all pools are chlorinated. Thank you- the routines are excellent

[happyperson]

Great video definitely will be adding some of those moves to my work out. Do you use a fitness tracker in the water? I would like to keep track of my steps. Do you have any suggestions on the fitness tracker? That would be best

[ariannaluna]

Your voice relax me. I love your pool exercises . Thank you very much! I repeat them in the sea.

[mizjinx]

These are perfect 😊 how far or how many of each would you recommend ? Also how often ?

[Djchevon]

You’re awesome! Thanks so much for these! 💪🏾