15 Min STRONG ABS & CORE Workout / No Equipment / Angela Kajo

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Shape and strengthen your waistline with the 15 Minute Strong Core And Abs Home Workout!

45 sec each exercise, 10 sec rest in between, and No equipment needed! just roll out your mat and let's work those abs!! 🔥

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EVERY SUNDAY NEW WORKOUT PLAN ON MY INSTAGRAM!

Music: @Epidemic Lounge

Enjoy the burn!

🤍 A
  1. Angela Kajo
  2. abs and core
  3. abs and core workout
  4. abs workout at home
  5. intense abs workout
  6. strong core
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Комментарии
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When you workout regularly, eat clean healthy tasty, sleep enough.. Life becomes better. Goals get achieved faster and things are getting done in a more efficient way. I can clearly say that working out makes people suffer for only 30-60 min, but they become happy for the rest of their lives.

HIITtheGROUND
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Perfect. Your workouts are heavy but enjoyable.

superucja
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Cocoons are not missing of any of your workouts. I will start liking them 😂

loradjambazka
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Wow, this was my favourite one! Amazing playlist as well! Thank you ❤️

beatrizmanzano
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Als always great☺️You are my Abs and Core Queen👸

gordanatrnjanac
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Thank you so much and wishing you the best! 💗🕊

LoveYourLife
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I love your videos. I just enrolled in a gym and I’m new in this fitness environment haha. I started to following you on here as soon as I discovered your channel. I like the timing and how well you perform and explain the tasks to do. 🙌🏼

DenisseSD
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Note to self:
50s each exercise
Open leg raises (instead of 2nd around the worlds)
SL tuck ins (instead of 2nd bicycles)
One sided bicycle (instead of one sided deadbugs)

sineadryan