15 MIN ABS + WEIGHT, Circuit Style, Weight Lifting inspired, for extra strong abs I Pamela Reif

For super strong ab lines! Includes classical gym exercises & is weight lifting inspired ♥︎ You need a weight or a heavy bottle of water & a something elevated (bench or chair) / Werbung

Bodyweight vs. Weights:
▸ I love & do both. I think the combination of both types gives the best results!
▸ You can grow stronger and bigger muscles with Weight Training. You basically handle more weight during the exercise, than you usually carry around on your body all day. That’s why your body needs to adapt and create „extra“ muscle fibers, that you usually don’t need. If you stop seeing progress with bodyweight training, you should consider getting some dumbbells.
▸ Those exercises also ask for a lot of stability (e.g. the Ab Slide), making sure we train our entire torso, waist, back & arms.
▸ However, weight exercises usually don’t burn so much for me. I like to combine them with bodyweight movements so I can really target the little muscles, exhaust them and train until they burn like fireeee.

Muscles:
We train everything from upper to lower & side abs. I also included a lot of twisting movements for the waist line, which helps to get the 11 ab lines :)

PS: YES this workout includes breaks :D
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Equipment: 8kg dumbbell
Feel free to take something lighter or even a big bottle of water.
If 8kg start to get too easy, feel free to take heavier weights :)

The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.

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➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:

▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎

1. Jason Derulo - Slidin‘ feat. Kodak Black
2. Lizzo - About Damn Time
3. HUGEL, Benjamin Ingrosso - Black & Blue
4. Nathan Dawe - 21 Reasons feat. Ella Henderson
5. Charli XCX – Used To Know Me
6. Phil The Beat – YOU
7. Ed Sheeran – 2step feat. Lil Baby
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Business Contact:

unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

[toscameyer]

It's 5 am but I will still try to do it, theres no excuse, you just need a strong mindset and plan, thanks for the workout😂😊

[patriciaseres]

you know you've been training with Pam for a long time now if you hear her voice in your head telling you to SQUEEZE those abs throughout the entire workout🔥 absolutely love it!!

[cambelss]

We need MORE of this circuite style! It's amazing. Thank U so much, Pam 💞

[Kamila-cmyh]

It’s now my favorite ab workout, it burns a lot but you enjoy it. All the exercises are different and not monotonous so you don’t feel bored, 15 minutes flew so fast that I even didn’t notice!
Thank you for everything you do for us❣️

[gaborpakozdi]

My abs are ripped apart, this one may hit the level of the 15min chair workout! I hope Pam feels the exact same pain I feel during that up & down movement 🤣🫶

[carolinamonteiro]

I loved this one! please Pamela bring more weight exercises 🫶🏻😅

[victoriaadams]

This ab workout was just what we needed in our routine. My obliques were burning to the max, but I couldn't believe 15 minutes went by so quickly. Another great workout, Pam!! Thank you 😊 💓

[IzzyRAM]

I think this is probably my favorite ab videos from Pam. I liked the circuit and bench combo

[neyshanichole]

I just came back here to say my sides after doing this video Saturday night have never been this sore! The pain is even up into my ribs! This workout works!

[TYE]

U should have 20 million subs already. U put a lot of effort in your vids.

[espsl]

YEY, just a year ago I used to do your workouts religiously, but since the new year started I really wanted to focus more onto harder weighted workouts, so I had to depart from this channel. But I am so glad to see this new kinda focused videos, please please keep it up!! The more advanced community will appreciate it :D

[karenke]

this burned but in a very cool way🔥(the weight was totally a burn plus) felt very ab-powerful afterwards 😎

[fernanda__]

Omg I love to include ab workouts whenever I train my arms so this is just perfect! Thanks Pam✨

[karasuuu]

Amazing excercise!! Anyone would recognize the bench Pamela is using? It looks great, small, sufficient and it could be perfect for my place that lacks the space.

[gaborpakozdi]

so i have just finished and i gotta say i love it because it kills you in a different way than the no equipment ones! in those your lower abs are dead at the end but in this one i REALLY felt my abs lifting the weight! thank you! the end really reminded me of christopher haha!

[fungus]

pam i am telling you, you know exactly what workout i need when i need it.

[allysamaewong]

You're the best Pam, another ab workout🥰

[KashafGillani]

It's been a year I started my journey with you Pam...n now I feel amazing when I look myself in mirror...Thank you soo much for these amazing workouts.... Love from Pakistan 💕

[MiaCosco]

Woah! I pushed myself harder than I have in a while... thank you, Pamela.

[diyaabid]

HEY PAM, PLEASE UPLOAD MORE ENERY BOOST WORKOUTS AND PILATES....THEY ARE SO GREAT!