15 Min. Core Workout for Calisthenics Skills (ALL LEVELS)

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📖 CHAPTERS:

INTRO (00:00)
EXPLANATION (00:43)
ROUND #1 (01:23)
ROUND #2 (06:15)
ROUND #3 (11:15)
COOL-DOWN (16:14)
OUTRO (18:05)

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📱𝙁𝙤𝙡𝙡𝙤𝙬 𝙤𝙪𝙧 𝘿𝙖𝙮 -𝙩𝙤 -𝘿𝙖𝙮 𝙤𝙣 𝙎𝙤𝙘𝙞𝙖𝙡

👕 𝘾𝙝𝙚𝙘𝙠 𝙎𝙈 𝘼𝙥𝙥𝙖𝙧𝙚𝙡, 𝙔𝙤𝙜𝙖 & 𝘾𝙖𝙡𝙞𝙨𝙩𝙝𝙚𝙣𝙞𝙘𝙨 𝙀𝙦𝙪𝙞𝙥𝙢𝙚𝙣𝙩

🎵 𝙇𝙞𝙨𝙩𝙚𝙣 𝙩𝙤 𝙊𝙪𝙧 𝙈𝙪𝙨𝙞𝙘
(𝘈𝘭𝘭 𝘰𝘶𝘳 𝘮𝘶𝘴𝘪𝘤 𝘪𝘴 𝘧𝘳𝘦𝘦 𝘢𝘵 𝘛𝘩𝘦 𝘚𝘔 𝘈𝘤𝘢𝘥𝘦𝘮𝘺)

📩 𝘾𝙤𝙣𝙩𝙖𝙘𝙩 𝙛𝙤𝙧 𝘽𝙪𝙨𝙞𝙣𝙚𝙨𝙨 𝙄𝙣𝙦𝙪𝙞𝙧𝙞𝙚𝙨

[SaturnoMovement]

This one was way more intense than expected 😄 highly recommend you choose the easiest version the first time you do this routine. Especially, on V-Ups and Hollow Body. If you see my upper back during the hollow body on round 2-3 you’ll see I can’t even flex it. Better to stick to a variation you can control and build overtime! For side planks, and planks most of you will be good with level 2-3 tho. Enjoy the burn 🔥😉

With Love,
Gabo

[jajaruthewanderer]

I used to be a "squats and deadlifts will train your core bro" gym rat who never did ab training, after 10 years I can't do 5 supine straight leg lifts without tensing my whole body, thanks for reminding me that abs are also a muscle group and they need their love too.

[mynosycats]

I like how you said in the end that this is a warm up- bro this IS my workout 😭😂

[PrinceWilliam]

8:13 the look on your face says it all!
What a tremendous routine! You’ve managed to show you’re human like the rest of us while still killing it!

For those who may not be aware of just how insane Gabo’s condition is, we all know the routines are nuts but it’s a different animal entirely to talk throughout such a routine!!!
I used to train Muay Thai/kickboxing and we would often finish training with 500 crunches/ab work. One day I had to cover class at the end and I practiced along…that shit is different!!
And to not sound like you’re having a heart attack easily doubles the intensity!

You’re hardcore bro!!!

[filipesousaribeiro]

I finally did it, the 3 rounds on the easy form, the role 45 sec in every round. Time to pass to the mid variation. I know its not much, but i feel so good. Thanks so much for this workout!!! I’m loving it

[Daniel-qdwh]

This routine helped me stabilize my core and now I can do more pull ups

[budgetlifter]

I have been performing your other 15 minute ab workout once a week every Sunday for the last few months (with some additional core work throughout the week but Sunday being the "main" core workout, I have to have a strong core for my compounds) and i feel a noticeable difference in my ability to stabilize weights while squatting for example and overall I feel strong and stable plus my core looks really good. Now I have another core workout to perform, already excited and thanks gabo for your work

[brownet]

Gabo I have 9 months doing this routine 3 times per week, and I've improved all including my body posture

[adamgaming]

I am 13 years old and I did the hardest variation for the 3 rounds🤩
I'm really proud of myself, and now (with the help of your videos) I learn the handstand which I can hold for 1 min 8 sec and I learnt the handstand pushup and I can do 10 of them without rest.
I'd love it, if you could do a video of 1 arm handstand, thats a thing I am currently practicing.

Thank you for this videos😄

[NotAniki-uz]

I started doing this after my push and pull workouts, its my second day its a bit hard because i usually did this workout once per week but now at the end of my workouts but I'm sure I will see some gains, thanks Gabo

[refatrabadi]

I love your channel you’re an awe inspiring . What a beast am impressed . I didn’t expect you to do all rounds ..15 minutes. ..but am also a a beginner Thanks for adding variation modifications …
1:20. Level 3
6:20 Level 2
11:20. Level 1
16:20 cool down

[Lucas_SM_Gymnasthenics]

I now can see why its hard, 45 seconds of leg lifts properly done is not a joke, have to try this seems good to build more endurance in the core

[kostar]

Gabo, your videos are always worth revisiting every now and then.

[KingSlayer-vxuo]

Wow, did this everyday then 3 days later I could hold my first L sit.

[AlFatima]

Starting my workout journey today. Never exercised before.
I am going to do Carolina girvans iron series without any dumbbells every morning and the easiest variation of this, but believe me it still took my breath away 😮hah!

[cemerciyes]

As someone who really enjoyed the previous 15 min core routine 🤙i can say that this one is amazing as well! keep up the good work bro💪

[protchejulien]

Il n'y a qu'un seul sport qui conduise à la proposition de tels exercices de cette qualité d'éxécution : la gymastique aux agrès! Tu es un ancien gymnaste et cela fait du bien de voir enfin sur youtube un travail de haute qualité. Y a pas mieux que la gym pour çà!!! Thanks a lot, great work.

[avwel]

Thank you for scaling the exercises and for always advising us HOW to perform it, very useful!! I'm looking forward to become a member!!🙏❤

[mauricecooper]

I can tell that this will help the core, for the better. Can't wait to get started!💪 You guys are the best.🙏

[michaelloconti]

Thank you! I am working through a hernia right now and have been looking for difficult ab workouts that help me heal without slowing down! Definitely found it here!