Day 23: 15 MIN POWER TOTAL BODY PILATES | 30 Day Pilates Workout Challenge 2023

Join me on day 23 for this perfect 15 min Power Pilates workout - a home workout for your full body and abs to feel good and mindful. Take this to a safe space for your body and mind to practice mindfulness in body toning slow Pilates workout movements. Enjoy and keep me updated!
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Disclaimer
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness, and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments concerning the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
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[sahlaak]

Cant thankyou enough!I have been following since a year, and everyone could see visible change in my posture and weight.

[Matcha.cookie]

Time flies when doing the workouts. I feel my legs a lot during these exercises.

[oykusarigol]

Time past so fast! It was a great workout, thank you. Day 23 is done

[Allie._.]

yay! done with day 23!! this is such a good workout sesh! worked on my legs and core, had to keep breathing as I go on lol but it felt soo good after!! 🤗💛

[AmazingMadness]

I love the thumbnail🔥 it melts me😍 today’s workout was perfect😌

[dkie]

So relaxing!! The cooldown help my back pain a little!! Thank!! Day 23 down!!

[emmyb]

Just finished! This was very nice to do after going back and doing day 20. It was a nice slow down. 😊

[juliehobson]

Short but very effective thanks Hannah

[kato]

I'm thankful for your challenge. But one thing I would like to notice... the way to breathe. breath in, body/bellybutton get's air, so it inflates. breath out, body/bellybutton deinflates! It's like a balloon.