15 Minute Quick Fix Vinyasa Flow | Yoga Dose

Quick fix you Vinyasa yoga flow.

Sometimes you only have 15 minutes, but still want to get your proper yoga fix. Well you are in luck!

This quick video provides a well balanced sequence without rushing through the poses.

We start off getting centered. An invitation to watch the breath and be present. Then we warm up quickly with the sun salutations. After we've built some heat to help keep the body safe when stretching, then we hold some really nice stretches and standing poses.

I even managed to fit in for core and balance exercises, so your abs will be feeling it at the end.

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Hit the Like button and Leave a comment below, I'd be stoked to hear from you!

Join the community:

[heatherreid]

Thank you with all my heart. I've been searching for this video for years and finally, poof it's there. A 15 minute gentle practice with minimal cues and all the right moves. Stressless! :) Thanks again.

[Nate-fzxl]

I love those quick practices you're giving us. Not because they are short, but because there is less explaining and more inhale yoga position exhale, inhale yoga position exhale, repetitive pattern going on. Helpse to stay focus and get my Chi flowing.

Thank you for your lesson
Appreciate your efforts
Nate.

[tylerljones]

This helped me work myself out of an anxiety attack today. Thank you for taking the time to make these.

[drone]

After all these years still my go to practice on a busy workday.

[lindajordan]

This is one of my before work go to favorites! Thank you. I’m still doing your 30 day challenge but I’m only up to day 21. Might take me a bit longer now that I’m back at work! 😉 🙏

[siristrommen]

Added to my top 10 favorite Tim videos! Thanks!

[KerrynChan]

You have the most graceful and serene flow transitions -- love watching and practising your vinyasa sequences. Thank you!

[starrynightsky]

Perfect quick flow to start my day, thank you.

[marcelanataliadurante]

Thank you Tim, we enjoy your classes very much <3

[zverevavika]

I used to have so much time pre kids for yoga but now I am so grateful for this video because it does a lot of the flow but in a short amount of time! Thank you so much Tim!!

[jrkovar]

Your awesome Tim! This was just what I needed to start my morning 👍

[christopherraishunmarshall]

Hey this is my first yoga class in like three weeks. I got really sick and also sustained a slight ankle sprain and though I'm not 100%, I put on my compression wrap and made it work!

[christoc]

Good morning Timmy. Thanks for posting this yoga fixes. Chris

[qudsnxv]

Hi Tim, just did this one following on from the 9min ab one. It is good, but one thing I personally found was - I knew it was only 15 mins and felt a little rushed. For sure it is better than not doing any yoga, but... for all those who ask you for shorter routines, from you, I say to be mindful of this. Yoga is about getting in the zone and I find it takes at least a 25 mins personally, to reap the relaxation benefits and mindfulness benefits that yoga can offer us.

[AutumnStark]

Great kick start after not having done my yoga in a long time. Thank you!

[eryk]

Another awesome video!

Injured my elbow, have stopped doing anything for 2-week now.
This is just the right one.

[nenylei]

Incredible nice short Vinyasa sequence!! Love it! and thank you so much for sharing..
Namaste

[vassso]

Thank you for this great yoga session ..short, yet effective!!! Goodmorning from Greece! Namaste..

[lanettefonseca]

Such a perfect quick routine. THANK YOU!

[cintiacastro]

Amazing workout under 15 min. You're the best!