Walking 30 Minutes Per Day For Weight Loss [Does It WORK?]

Walking 30 Minutes Per Day For Weight Loss [Does It WORK?]

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If you’re looking to achieve a weight loss goal with walking but you only have 30 minutes available per day to walk, is that even worth it? Will walking for weight loss for 30 minutes per day actually work? Today, I’m breaking down the deets of a daily 30 minute walk and whether or not it will help you achieve your weight loss goals!

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

[annatuohy]

I have been walking every night for 30 mins for weeks now and let me tell you everything you said is on point!!! I have been sleeping amazing and losing inches!!!! Also helps with anxiety!!!

[mostlywholenicole]

My grandmother walked 2 miles a day until she was in her 90s. Her **90s** She avoided medications, ate a balanced diet (with weekly fries from McDonalds & a scoop of ice cream after dinner every night.) She passed away, in her sleep, at the age of 97.

She told all of her grandchildren that daily walks were the key to her longevity. She said that if she stopped moving, she knew she’d “get old.”

She was so right.

[dashrubberbear]

doing something is better than doing nothing

[richardlawson]

As a trainer I did an experiment...I recruited ten people to go for a two mile run with me...after three months only.two remained on the program...next I recruited ten people to walk two miles a day with me..after six months seven people remained in the program...I understand...running is brutal and hard on the body...walking is sheer pleasure!!

[jamesm.]

My grandmother started walking 20 minutes a day two years ago and we don’t know where the hell she is.

[Nur-dhju]

I’ve been walking 45mins a day for a month and a half and I’ve lost 5kg so far ☺️

[ganasde]

Walking outside definitely relaxes me so much more than a treadmill. I just don’t enjoy being in gyms tbh

[poop]

I have struggled with losing weight my whole life, but walking one hour a day while eating healthy has finally made me lose weight lol im so happy to see my old clothes fit me again

[saraht]

For the whole of quarantine Ive been taking 30-40 min walks a day more for my mental state than for exercise...Ive dropped so many dress sizes and inches its insane! Im now trying to figure out how to gain back some weight (muscle mostly) in a healthy way. As a person who used to do HIIT and power yoga all the time, Im surprised how much weight I lost without doing crazy intense exercises. Im totally sold.

[staceykersting]

I started walking 30 years ago. Got hooked! I still walk at least 45 min per day. Loved the way exercise made me feel, so I usually add 15 min Sunrise Tai Chi, 15 min strengthening, and sometimes add 30 min dance video to that. I stick with the beginner exercises so I stay motivated and don't get sore. I'm 68. Just keep moving. UPDATE: One year later...I now do 4-6 10 min exercise videos a day and walk my dogs round the block 2x. That's 2- 20 min walks. While my dogs are sniffing round, I walk in place or do 'mule kicks or knee lifts. I'm also learning belly dancing.

[TheTaylan]

I love you support walking. I have walked daily for 27 years

[vitaminwater]

My ptsd I got from the military .. has been challenging, but walking when I get these triggers has helped tremendously. It really does help staying grounded

[danielmatias]

I’ve been walking 10 km a day for the last 3 months. I started doing intermittent fasting and eating better in general too and working out every 3 days. I lost almost 20 kilos already and I feel better then I’ve felt in years. Thank you for these videos, they really help

[scottv]

I've been bouncing back and forth between 42 to 44 waist size in my jeans for the last 10 years or so. I've limited my pop consumption to 1 or 2 on the weekends. The company I work for allots 30 minutes paid for health and fitness during our shift. I started walking for those 30 minutes about 2 months ago. My pants started getting baggy on me. Last Friday I bought a size 38!! I haven't been able to wear anything sized in the 30's since I was in my 30's. (I'm 52 now). And I probably could have fit into 36's, but I ordered my jeans online so I wasn't going to push it. One day at a time.

[tommytruth]

Regardless of weight loss, walking is just good for you. Look at the generations of societies for proof. In terms of weight, people of the 1920’s were lighter. What else did they do a lot of?...WALKED!!!!

[deerhaven]

July 7th, 2021: treadmill arrives at my home & I start walking twice a day for 15 minutes each session; July 21st increase treadmill walking from 15 minutes twice daily to 22 minutes twice daily. I'm a 66-year-old woman and where I live walking outdoors isn't possible. As of this morning (Sept 16) I've lost 11 pounds. This may not seem like much to some, but for me it's tremendous. I've continued my normal diet (I always ate healthy, just wasn't active). Walking works.

[auntpurl]

Quit sugar and started walking every morning for a month. Started taking stairs, walking when on the phone, parking far away, etc. That made me feel good, so then I added a little strength training. Then I added interval running. Sleeping better and feeling amazing! Weight and mood seem pretty stable. Super inspired by you!

[MandyGood]

I lost 42lbs walking every single day and using the stairs

[anniemallie]

Uk has gone into second lockdown and I refuse to gain weight in it again so I have resorted to walking at home on the spot because anything is better than nothing! I feel better that I am just moving and not eating and being sedentary

[chickenguru]

I personally think a 30-40 minute brisk walk everyday is great for a few reasons. Instead of a hard work out 2-3 times a week with risk of over doing it and or hurting yourself and making you take days off and your mind may only be thinking heathy those days a walk everyday keeps your mind on health everyday and likely eating better cause of this. Also a walk a day may not burn the most calories but when done every day they sure add up and in the end more likely to keep it up.