3 minutes of NO BS straight to the point walking for weight loss tips

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3 minutes of NO BS straight to the point walking for weight loss tips
Are you walking for weight loss? If so, you’re probably wondering how much walking is needed for weight loss, how fast you need to walk for weight loss and if walking for weight loss actually WORKS. Today, I’m diving into the no BS, straight to the point tips on walking for weight loss.

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

[Mai.Faith]

I have been walking 10k plus steps and eating healthy foods for a week now. Lost 3lbs so far. 😀

Update: lost 14lbs :)

[shanny]

I have been walking outside an hour a day everyday since last May and have lost 15 lbs!

[avinjenix]

Straight to the point not heavy editing or graphics simple but powerful that's the reason I love this channel. God bless you Autumn.

[dashrubberbear]

lost 50 pounds since April 2020 by walking 10k+ steps every day, IF and low carb.💜

[Reclaim-the-Rainbow]

I appreciate how you immediately get to the point and I don’t need to adjust the playback speed 1.5 to 2X. 👍🏻

[EtwasMartin]

I feel like a lot of content creators should take a page out of your "no bs videos" book. Thanks for constantly breaking things down like this :)

[coachdebby]

Walking is my favorite exercise.... and even when I plan to walk 30 minutes, it easily becomes 60 minutes and it just feels good!

[gordyn]

It also must be remembered folks that exercise is only 15% efficient for weight loss. The other 85% needs to come from your diet!

[MELMUR]

Most of my walks are with my toddler so they aren’t very fast. He stops to look at every tree/flower, but it’s better than nothing. When I was in college I discovered it was faster to walk 35 min than to take the bus, I started doing that almost every day and I lost 15 lbs and kept it off until I started working/having kids.

[retrieverlover]

Your video about how walking is better than running hit home...because I thought I HAD to run to (help) lose weight. I saw that in Spring 2020 and began walking my arse off... ⬇️ 85 lbs. That single video sparked so much motivation: Thank You!!!

[gyamagya]

I am on keto and Intermittent Fasting and your advice of walking helped me lose 22 pounds aka 10 Kg in 1 month BY WALKING, YES BY SIMPLY WALKING! Thank you so much for your precious info, darling. ❤

[davidbond]

Walking changed my life combined with Keto and intermittent fasting I found this to be a happier way of losing weight.

[kellygay]

I power walk and love it- it’s something I’ve done done 30plus years! Let’s be honest- how many ppl can say they stayed with a workout plan that long. Plus- walking is super enjoyable, can be social, and doesn’t cause injuries! Great mention Autumn!👍

[rachels]

I’ve been walking twice a day for a total of 1.5 hours for two months and haven’t had ANY weight loss! I’m so disheartened. Clearly there’s something in my diet, or sleep, that is inhibiting me. Your videos have been really eye opening for me and I hope to incorporate your diet tips!

[devilslide]

How funny is that that negative ions have suck a positive impact. I walk all three of my breaks at work(15-30 mins) and 35 mins with the dog at night- in New England in the Dark! No excuses

[hannahhedrick]

I have been pairing walking an hour a day with eating more intuitively for the past 2 months and i have noticed a HUGE difference. I always brushed off the idea of walking but it has been monumental for me lately. I have lost 10 pounds and feel great.

[raquelcoelho]

I have been walking everyday and I work in a coffee shop so I'm standing everyday. So I take the bus and the subway everyday and instead of going out in my stop I do it 2/3 stops before my stop and walk the rest to work is great way I can add waking in my routine

[MagicalMemoriesbyParis]

I’ve been walking in my livingroom lol walking in place, but still, I’ve been doing walk at home workout videos to help for 30 mins every M-F and I’ve lost 4lbs so far this week. Almost 20 lbs total. I have been eating all Whole Foods and nothing processed. And 2- 32oz water bottles per day

[shannonshannon]

Thanks for another great video! For those who whine about walking outside in inclement weather, sorry to tell you, babes, but that’s just an excuse. I walk every day, rain, shine, snow, wind (I live in Canada). Just put on boots/mitts, or take an umbrella or whatever....the only weather I wouldn’t walk in is gale-force winds.

[emilycanfield]

I live in Chicago and the weather gets crazy in the winter, but I love walking in it. It takes getting used to, but walking outside all year is the best 🙌🏻