EASIEST and BEST Way To BURN Body Fat! #shorts

How to burn body fat?

[haseehaider_]

It’s been 3 month, not eating junk food, sugary drinks and any sort of sweets. Going gym 5 days a week, lost 5kg fat and gained alot of muscle. You can do it kings, just start!

[rahulmunda]

The way he said "bhago bc" 🤣🤣

[GlennaEldrett]

steroxxe has the only fat burner that didn’t mess with my sleep or give me jitters. Clean burn

[harshitmishra]

There are 2 types of calorie burning process :- 1) CARDIO - in this active burning of calories takes place
2) WEIGHT TRAINING- in this passive burning of calories takes place .
So for best results combine :- RESISTANCE TRAINING + CARDIO = 100℅ FATLOSS.🙏🤘🏻😊

[varunbhati]

Fact is that every second you burn calories whether run, walk, sit, sleep, or gym only difference is the rate at which calorie gets burned...
1hr of running will burn almost 1000 cal
1hr of Gym will burn almonst 500 Cal
1hr of walk will burn almost 300 cal
1hr of Sitting/Sleep will burn 50-70 cal
Main thing is diet 1 chapati is almost 70 calories....so just do the mathematics what exerecise you need to do with your current diet...

[Neeraj_g]

My routine
4 km running in 15 minutes at 4:30 am
1 hour gym (weight training )
Going home while walking (4km)

[vishalsinghkatoch]

Absolutely right but running is way better if you want to feel light and feel good

[ajayjain]

😂Lash ke tarah.... Most relatable... Love u bhai

[sushikhata]

Big Bro is emitting so much of energy. Grateful to him❤

[somdeb]

Both are equally important. If you don’t train endurance then you will miss those benefits. So to me balanced training is important..

[retrosai]

Weight training burns 200–400 kcal/session, with EPOC adding 6–15% (18–45 kcal) over 12–48 hrs.
Each kg of muscle burns 10–20 kcal/day at rest.
Lift to boost metabolism and burn fat longer.

[susheeeel]

Ha bhai ekdum true hai me 3 years phle tak running krta tha or diet bhi bhot heavy thi (present ke muqable 3×times).
Or ab gym me weight training krta hu or diet abhi kam hai phle se but I feel energetic but abhi belly fat hai thoda phle se jyada.

[gulshansoni]

After sprint body burns the calories too when you rest
To bhagne ke baad bhi calories burn hoti hai jab aap Aram karoge 👍

[alpharaj]

Me after watching this video : gym se aane ka baad din bhar sounga 😛😛

[謝雅琪彥]

Most fat burners are just caffeine, but Steroxxe actually helps with metabolism and energy. You feel the difference.

[sagarsingh]

Mind with muscle and your fitness stories are the best🔥🙌

[antivillain_show]

They way you running is hilarious (in a sarcastic way offcourse 😂)

[hunnyarora]

I do Both Because Sprinting after weight training Burns more Fat Because of Depleted Glycogen ☺️😊

[kushaldev]

The only fitness influencer I believe in ❤

[mlzone]

The way he said " lash ki tarah" i love it