Intermittent Fasting: Pros and Cons for Your Health | The Natural Way | Dr. Hansaji

Intermittent fasting is an eating pattern that involves alternating periods of fasting and eating. It does not specify which foods to eat or avoid but focuses more on when to eat. There are several popular methods of intermittent fasting, including:

·16/8 method
·5:2 diet
·Alternate-day fasting
·Eat-Stop-Eat

The main idea behind intermittent fasting is to extend the period between meals and allow your body to enter a fasting state, which can have various potential health benefits.

Benefits of intermittent fasting:

Intermittent fasting has been associated with several potential benefits

·Weight loss
·Improved insulin sensitivity
·Enhanced cellular repair
·Reduced inflammation
·Brain health
·Simplified meal planning

Drawbacks of intermittent fasting

It's important to note that intermittent fasting may not be suitable for everyone, especially individuals with certain medical conditions or specific dietary needs. If you're considering intermittent fasting,

While intermittent fasting has potential benefits, let's look at some drawbacks to consider.

Fasting periods can lead to feelings of hunger, irritability, and difficulty concentrating.

Challenging to adhere to the fasting schedule, especially in the beginning.

Some people may experience fluctuations in blood sugar levels, which could be problematic for those with diabetes or other blood sugar-related conditions.

Intermittent fasting may not be suitable for individuals with a history of eating disorders, as it could potentially trigger disordered eating patterns.

Whether or not to proceed with intermittent fasting (IF) is a personal decision that depends on various factors like your health status, your social life, your weight loss goals and eating patterns

Timestamp:

0:27 - What is intermittent fasting?
0:49 - Benefits of Intermittent fasting
2:03 - Cons of Intermittent fasting

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Want to know more about the popular trend of intermittent fasting? Check out this video where we break down the pros and cons and help you decide if it's the right choice for you! Join us on this journey to better health by sharing this video and leaving a comment. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[irmabronder]

Just eat between sunrise and sunset. With 6pm as the latest for dinner. Organic, fresh, local and seasonal. Nothing that you won't find in nature. Avoid the supermarket. Go back to the source. ❤❤

[MX..]

Intermittent fasting is a good resource in my weight loss journey as you can start loosing weight by fasting alone. When combined with healthy eating and excercise, it is amazing to see results.

[thepri_]

What Hansa ji told is absolutely correct. Being an obese teenager, I used to follow intermittent fasting during the lockdown period for approx 5-6 months with very less exercise and I had lost 3-4 kg. But then I left intermittent fasting, I regained all the weight.

This is a major drawback of IF.

Now I'm again thinking of starting IF, not for a shorter duration but probably for lifelong.

IF is a lifestyle. It's not a thing which you can follow for some months-years then again move back to your regular lifestyle.

[misspurple]

I love your videos mam
Your video on dandruff literally solved my dandruff problems ...
Thankyou for making such videos

[kajalkamble]

That's true you have to stick to it if you don't you gain weight I am doing intermittent fasting for over a year but I wasn't working out so I put on weight now I am excersizing everyday and back to fasting it does get difficult and a bit confusing how to manage evrything so plz plan according to your body and skip if it dosent suit you I wouldn't say it makes whole lot of diffence it just keeps you in calorie deficit if you do it properly that you can do by fasting for less ammount of time working out regularly and eat healthy.

[sainiamarjeet]

simplest waste to do intermittent fasting is only eat from sunrise to sunset instead of looking at any clock while fast from sunset to next day sunrise. incase of feeling hungry during night have warm milk or warm water during 6-8hr of night sleep. do it for a week first so see the effect on your mood/body and continue for a month and review your physical and mental health again and if feel better than make it a habit to live longer. avoid junk food n eat fruits and green leafy vegs, seasonal vegs with cooking options like

[Sri]

Succeeded in reducing 7 kgs in span of 1 month as well as cutting sugar.

[ruprekhamajumder_vlogs]

Perfectly said mam. I have gastric problem. I cant continue such diet

[skiatauli]

That's a great advice. Do listen to your body. Great. Otherwise it is being promoted as a way that everyone should follow it irrespective. I feel there should be a video on how one should listen to one's body because not everyone is apt to do it and some signals may be 'listened' to wrongly because of previous predispositions. Some indications, some signs - some method on how to listen to your body.

[priyankapande]

Yes leaving intermittent fasting regain weight n thats true if you don't have balanced diet it can impact your immune system

[tanishagupta]

Can we have milk during fasting period

[manishamalkan]

Can i have (uderkalp churan)patanjali during fasting period

[GoodVibes-cwjm]

Namaste, can women who are in peri menopause do IF? Or can we reduce hrs of fasting? Plz advise

[beautifuldream]

Namaste madam. Can a person who recovered from H.oylori infection follow intermittent fasting? Hoping for a response. Thank you

[jxkfmhr]

May i do intermittent fasting in pcod..

[sumitprajapti]

Mem hyperthyroid me kya dhyan rakhe ghar pe? Home remedies bataiye pls

[violaclarke]

Dear Doc.
Is intermittent fasting good for diabetic? Please I would like your feedback.
Thanks ❤

[motivationalrama]

Please tell is skipping a dinner is good. And only drinking milk in dinner after lunch. Is it good... Becoz of late office hours I take only milk in night after coming from office

[harshitamadhav]

Can we take jeera water during fasting window?