I did Intermittent Fasting for 2 days | IF for Weight Loss Vlog by GunjanShouts

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About this video:
Intermittent fasting is an eating pattern that switches between fasting and eating windows. Some studies show that intermittent fasting can help you manage your weight and prevent or reverse some forms of disease.

I did Intermittent fasting for 2 days to show you how you can follow this eating pattern. What can you include during your fasting window and how to manage your meals during eating window.

I have also talked about when you should avoid doing intermittent fasting.
I hope you will find the video useful. 😊👍

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If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍

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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

[arfafatima]

Humary Nabii Pak S.A.W.W ny 1400 saal hi btaya tha k ek hafty m ek roza rkh liye jaye toh apka andar ka system sahii rehta h humary piyare nabi S.A.W.W sumwar k din roza rakha karty thy❤❤❤❤

[sabiaahsan]

Alhamdulillah l do fasting twice a week Monday and Thursday as our beloved Prophet s.a.w did in His entire life

[IslamicSpiritualism]

hum har saal 30 Roze Rakhte hain ALhamduLillaH Happy Ramadan All of yew

[aishidasadhikary]

Honestly...for me Intermittent fasting has helped me "transform"...I did not really face any issue....I am adapted to this lifestyle and quite happy with this

[amaansfunworld-itsallabout]

We Muslims used to fast for one month every year in Ramadan Alhmdulillah
Nice to know that it will give us reward and good health too

[s.Esha]

intermittent fasting is quite easy because most of our time goes by sleeping and for people like me who generally skips breakfast its even easier and with some exercise and healthy life style its effective

[shaktisingha]

I am doing intermittent fasting on Thursday in every week since 4 year.
Its like giving your digestive system a restart. I feel most energetic on fasting day & my productivity increases immensely. I watch motivation videos & self analysis, do meditation which is like mental food.

[shagundutta]

I have done intermittent fasting and lost around 13 kg in 2 months. I don't think this diet doesn't work. It works miraculously if done with proper healthy routine.

[saypooja]

Hy Gunjan Ma'am...nice informative video..👍Maine ghar pe 5 months me apna 12 kg weight loss kiya with intermittent fasting n with some exercises ..😊

[ayeshakhateeb]

Ramadan is best fasting and namaz is best exercise alhamdulillah

[atim]

Intermittent fasting can only help if the person is still maintaining calorie deficit for the remaining part of the day. If someone is eating the same amount of calories then he will not loose weight it doesn’t matter if the meals are two or three.

[jorrykhan]

Alhumdulillah have been fasting for 23 days and feeling good ND healthy Alhumdulillah being a Muslim Alhumdulillah 😇

[vinvin]

I swear by IF. When i was doing it, my weight gain had stopped. Losing weight is not my concern, i do it for its miraculous health benefits. Also small eating window prevents me consuming those extra calories due to late night cravings. Also doing something for my body makes me happy.

[Iruizu]

Alhamdulillah we blessed the month of Ramadan ❤️❤️❤️

[RamshaAsim-]

I have been doing intermittent fasting for few months now after delivering 2 babies and it was the best decision of my life. I lost weight quickly and now my body rejects unhealthy food and binge eating. Also it is helping me to sustain my weight.

[Variable.Constant.]

No diet or technique can show results in two days.
Body is a complex machinary, it takes a while to pick the diet which you are following. As soon as you start IF, starting few days body will try to understand it first, in start it can crash as well as body is not habitual of glocose scarcity for longer time. it is always advisable to move gradually from your regular routine to IF. For ex if you usually take the gap of 8 hours, start increasing 1 hour gradually like 9, 10, 11 and then once you are comfortable you can increase your fasting duration.
High fat and moderate protein intake is advisable in IF as you will feel satiated for longer time. To see the miracle effects of IF, you gotta extend the fasting period to more than a day.
Always remember consistency is the key

[dublapun]

Thank you for sharing this.🙏This video has inspired me to take a 100 day intermittent fasting challenge 💪 and I have started documenting the results through YouTube videos.

[avanimohile]

Hello! I am 15 years old and trying to lose weight. I want to be fit and healthy and don't want any disorders in future so I am working on my body from now itself. So can you please make a video for school going students? It will help a lot and yes thanks a lot for the work you are doing. :)

[vinvin]

The best time according to me is 10 am to 6 pm. This gives me time to do breakfast with my family. Evening 6 pm meals ensures i am not eating anything post sunset which makes it easier to digest food.

[firmbeliever]

Alhamdulillah, have been fasting for 16 days and feeling quite good from internally.
Masha Allah ❤️