Quick Intermittent Fasting Tips (Advanced) | Jason Fung

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Timestamps:

0:00 Intro
0:50 Intermittent Fasting Tip 1 - Find a support group
2:11 Intermittent Fasting Tip 2 - Give your body time to adjust
4:14 Intermittent Fasting Tip 3 - Eat a proper diet
5:23 Intermittent Fasting Tip 4 - Act if nothing is different

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[spearson]

I have to admit ... your videos were the turning point on my weight loss journey. I started a year ago. Yesterday was first day I weighed in under 200 lbs ( started at 305 ish ).

[CherieMonique]

“She doesn’t say lost because she does not want to find those pounds again.” Lol I FELT that! AMEN!

[gandysweet]

Eye opening: when you fast, your body is being fed: by your fat! So when you finally eat, don’t think you have to make up for the “missed food”. You were eating the whole time!

[elizabethtaylor]

DR FUNG i'm a 67yr old african american woman i started fasting five weeks ago my blood sugar very good now thank you 💘

[RobCLynch]

I gave up sugar long before I ever heard of Keto or fasting. Possibly this made things a little easier for me, because I've found Keto and intermittent fasting so easy. I'm still fasting 19:5 every day and I've 'shed' a ton of weight. I started in May 2020 and I weighed 313 pounds. Today I weight 210 pounds.

[cruisepuppy]

I'm a 63 year old woman who has struggled to lose weight all my life by counting something (calories, carbs, points, etc). I started IF 2 years ago and have lost 33 pounds without counting anything - I'm the lowest weight I've ever been, can now move easily with lots of energy, and enjoy wonderful meals twice a day (noon and 6 pm). This is life-changing - thank you, Dr. Fung!

[ninjascoob]

My wife to start with was very against me fasting. Once she started seeing my results she was won over and has now started fasting herself. It’s much easier now we are encouraging each other.

[EvilSSP]

First thing I hear from other people is "omg you're starving yourself" and that's usually where the conversation ends because you can't get through to some people.

[valeriek]

I lost 25 pounds very fast without knowing about fasting. I bought a home and was busy adjusting to ownership that I only ate in the evening. I questioned why the weight loss and ventured online and realized that not eating all day was the answer. I continue eating only once a day so actually fast for 21 hours. I do have sweetened and creamed coffee for breakfast and drink water throughout the day. I may not be following the exact formula, but it seems to work for me.

[jacobcourson]

I was 390lbs, had started keto, lost 30lbs, and saw your lectures from years ago and gave it a shot, now I'm 260 and back on eating once a day and loving it. Thank you so much for helping me break that mold.

[howiesfunware]

Through the fasting/low carb lifestyle, I have lost 40 pounds and now at the same weight I was in college (32" waist). My wife is down 50 pounds and has about 10 more to go. Thank you Dr. Fung!

[JesusChristisKingandLord]

On my 26th day of OMAD. Was wearing size 12-14, now 10-12. Looking forward to size 8-10 soon. This is the easiest thing I've done. Thank you Dr. Fung ❤

[mikejunior]

Doctor I wish you were my family ! But I consider you family ! You saved my life ! You changed my perception of my relation with my body !! And in 6 months I was able to loose 112 pounds , and yes I don’t want to find them back !! And now I truly understand how to treat my body ! Thank you so much !

[gandalf]

Tip #4 reminds me of what Jesus had to say about fasting. "But when you fast, put oil on your head and wash your face, so that it will not be obvious to men that you are fasting, but only to your Father, who is unseen; and your Father, who sees what is done in secret, will reward you. My wife and I regularly fast not only for health benefits but also for religious purposes. Keeping our focus on why we are fasting really helps us on the challenging days. Thank you Dr. for the encouragement and another great video!

[mythilychari]

Amusing. I have been fasting for three years now. I didn't have a support group. " Well meaning" friends actually sabotage.

[zhanna]

I'll just stick with Dr Fung and Dr Sten Ekberg instead of relying on social media support. Education and understanding how the body works beats advice from "Keto police", hands down!

[sarabande]

I don't need a support group. I just watch Dr. Fung's videos; they are powerful enough to keep me going.

[chandracox]

I fast every single day for 20 hours and I randomly do 48 hour fasts too. I only drink water during those times except first thing in the morning I add electrolytes to my water (powder form and also has sodium, potassium and magnesium in it). I've been doing this for three weeks and I'm about 50 lbs overweight. I haven't weighed myself since I started but I've noticed a huge difference in my body. Being in ketosis is incredible and gives me amazing energy. I've lost inches from my waist and legs.

[athleticamee]

Thank you for this video Doc! I’m a Breast Cancer survivor (and feeling great!😃)just starting IF to loose 50lbs.The hardest part for me is the evening’s, . When the Night time snack attack feelings start, I make a cup of tea and go to bed.☺️

[stephk]

I literally prayed and thanked God for bringing your video to me. It was a random suggestion and I clicked on it just because and ended up sitting for the full hour + talk and have been changed ever since! Thank you so much for all the straightforward and simplified education