Intermittent fasting mistakes preventing weight loss | Dr Pal

Are you eager to begin your intermittent fasting lifestyle? Intermittent fasting can be just what the doctor ordered for you to start to shed excess body fat and lose unwanted pounds. However, before you dive in head first, you must understand how to approach a time-restricted diet. Several intermittent fasting mistakes can not only derail your weight loss efforts; they can also increase your risk of weight gain.

How much PROTEIN do you need for weight loss?

How to lower our STRESS level? | Dr Pal

---
Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
---

If you want to donate to AISHWARYAM TRUST, here are the details.

Bank: Indian bank, Thirunagar branch, Madurai
Account name: AISHWARYAM TRUST
Account number: 6639017788
IFSC: IDIB000T032

[rjennyrathna]

3 months aiduchi since i started Intermittent fasting . I haven't checked my weight yet, my mirror says it all. Inch loss, from XXXL to XL . Am so happy and all i do is eat home food, eat before 6 pm . 45 mins workout 5 days a week . It's working wonders doc. Thanks a lot. Your video are educative, thoughtful and much needed for ppl like me who had no idea what was causing the weight gain... Clear and elaborate . Thanks a lot ❤🎉

[lavanya]

Hi doctor. I was born with epilepsy and I'm under medication till now. I am 43 years old. Today is the first day I'm watching your video and totally impressed and understood many things. I'll try to follow intermedent diet and Also meditate. Try to loose weight. I'm actually obese because of my sedetives. If you can make a video for epilepsy patients I'll be happy doctor. Thanks

[ahjaveedindia]

Hello doctor i have just started fasting n i often watch u r videos n i feel motivated n stick to my fasting . . .its going good feeling lite n active . . . Thank you doctor 🙂 world need a doctors like you . .

[anusharaghavendra]

Yes am practicing it from 4 days after watching your video. Am feeling so great and healthy and energised.

[hariharaniyer]

Hi dr pal. I m a pulmonologist. Have started following ur videos recently. Very informative scientific. Have made sure to have my dinner before 7. Seeing some good changes already.
Keep motivating

[drchandanamamani]

Hello Dr, I am so happy and get positive vibes whenever i see your videos. You are a celebrity to me . Thank you sir ....

[sudhakarkaushik]

This is awsome .. Dr Pal and Tirupurasundari and saravan.. what a great breakdown and rationale .. thank you !

[ranganathanrajesh]

Was very useful - I am not taking enough protein and weighing daily - sometimes eating more, sometimes stressed - these were mistakes - will be correcting from tomorrow.

[sirishachakka]

Please address relation between thyroid and time restricted eating in ur next video DR.PAL

[meenakshim]

Thank you Dr Pal. Intermittent fasting has helped me a lot. I don't get acid reflux, acidity problems since I am following IF. Thanks to you. I became greedy and tried 5 hours eating and 19 hours fasting one day. My God!! I went to depression that day thinking of food! That day it was a lesson to me that everything need to be balanced and no extremes. I follow 9 hours eating 15 hours fasting without any difficulty. During eating period I am conscious about what I eat and I sometimes, only sometimes, be liberal and enjoy delicious food, and it's really relishing when we do this sometimes. Thank you Dr Pal for bringing this discipline to our lives. Lots of Love ❤

[happygrass]

Love your videos. Informative, concise, and tastefully humorous .

[MUTHUKUMAR-tezb]

thanks Dr..you are amazing the way you make your message get across ❤
You are one of a few among the doctors doing this great service to the people.🎉
iam into this intermittent fasting and slowly broadening my fasting windows..I keep watching you and your videos are inspiring 😻

[girishd]

This Gem of a Man also called "GUT Man" has made so many videos by taking his time out to educate people. Heartful thanks to you Dr Pal. Thanks a lot. Have a blessed day. Namasthe.

[maheshwariobla]

Thank you for the tips Dr Pal. It's a really good.

[nafisa]

Sir I follow IF not to loose weight, infact iam underweight, but I do it for my gastric issues, gerd. It helped alot. Thank you so much Dr. Pal sir.🌷

[buliding_basics]

Maintaining 10 hours eating window form August 2nd 23… for the first time in last 10 years, my AST, ALT, TG, LDL are absolutely normal. No workout done during this period. I’m really stunned…. Thanks Dr. P.
Shared your channel to my friends and family.

[sriram-xgbh]

Iam following 11 month I became very healthy and happy thanks u sir❤

[AishwaryaKumar_]

Everytime i watch your videos, you remind me of that fun doctor that kids love to visit without any fear. You make these videos so fun and interesting with small jokes in between which makes it more interactive. We appreciate all your efforts that you put in curating these beautiful and informative videos. Thank you so much doctor. You're an ❤

[rayuduys]

Dr Paul,
Nowadays we are becoming fan of yours the way you present technical points with lot of humar it is really good. I have few queries please clarify same

[GeorginaKurian]

Thank you Dr Pal. God bless you abundantly