How to do intermittent fasting for serious weight loss

Learn how to do intermittent fasting for serious weight loss and intermittent fasting weight loss results for beginners!

WHY INTERMITTENT FASTING:
Time to talk intermittent fasting for weight loss, does it actually work? In this video we dive into scientific data on intermittent fasting for weight loss, also are there any benefits and what are the intermittent fasting results? We also explain a step by step beginners guide to intermittent fasting so it's an all rounder!

SIGMA HEALTH:

This video was sponsored by Dr Fox (Online Doctor & Pharmacy):

MUST-HAVE SOLUTIONS FOR INTERMITTENT FASTING:

NETI POT SINUS RINSE BOTTLE BY ABRAHAM THE PHARMACIST:

This innovative solution makes natural saline nasal rinsing easier and more effective than ever before. Add it to your home medical kit today!

BLOOD PRESSURE MONITOR PRO:
If you or a loved one suffer with high blood pressure then I'd like to introduce you to my FREE blood pressure monitor pro app!

Download it today from your app store for FREE. Just search, "Blood pressure monitor pro" and make sure the icons match or click the relevant link below,

INTERMITTENT FASTING BENEFITS:
Intermittent fasting operates on the premise of granting your body a reprieve from the constant digestion of food. This approach may result in a lower overall calorie intake compared to more frequent eating patterns. Moreover, the less frequent meals associated with intermittent fasting can positively impact blood sugar levels, particularly beneficial for individuals dealing with prediabetes or type two diabetes.

Another potential effect of intermittent fasting is the initiation of autophagy, a process in which the body eliminates damaged cells during periods of reduced food digestion. While there is some evidence suggesting that autophagy may decrease the risk of cancer and other chronic diseases, further research is necessary to establish these connections conclusively.

IS INTERMITTING FASTING SAFE:
Research suggests that it can be safe for healthy adults. But there’s not enough evidence to show what would happen if you did this type of fasting for a long time. There are also some circumstances where it would not be suitable.

• If you are pregnant or trying to conceive or breastfeeding
• Have type 1 diabetes
• Have a history of disordered eating

So, it’s worth checking with your doctor if you have any health issues or concerns.

BMI CALCULATOR:

MEDICAL ADVICE DISCLAIMER:
All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health.

About this video: Searching how to do intermittent fasting for serious weight loss? In this video, Advanced Medical Practitioner Abraham Khodadi, MPharm(Hons)IPresc MScACP shares intermittent fasting weight loss results for beginners!

[AbrahamThePharmacist]

MUST-HAVE SOLUTIONS FOR INTERMITTENT FASTING:


Suffering from nasal stuffiness, cold and flu nasal symptoms, or nasal allergies? Try my Neti Pot Sinus Rinse Bottle by Abraham the pharmacist, available worldwide on Amazon:

This innovative solution makes natural saline nasal rinsing easier and more effective than ever before. Add it to your home medical kit today!

[Sean-qpyv]

I lost almost 50lbs doing fasting (OMAD). It's great.

[Vamsee]

You’re so amazing Abe’s ❤❤ thank you for making this video ❤❤

[AngieStonesPhD]

Managing a blocked nose associated with rhinitis or polyps can be challenging, as these conditions often require comprehensive approaches like medications, nasal sprays, or, in severe cases, surgical intervention. Simple remedies may provide temporary relief, but a holistic treatment plan is essential for long-term management.

[anithajogu]

From thousands of years we Indians are doing this.

[kittybala]

Dear Abraham fantastic video with great tips. 😍😍😍😍

[chenurimeegahapola]

Hi! Great video. As a beginner how many times a week should we do it? Thank you 😊

[lucaswalker]

Can you fast from 3PM - 10AM
And continue it every single day of every single week? Or do you have to stop and eat normal and take breaks from fasting? That’s what I’m confused about

[elizabethmercurius]

Thank u very much abraham for sharing this video blesse u

[NISARQC]

Fasting was a regular practice of Muhammad's (PBUH) life, not just during Ramadan. He would fast until Maghrib every Monday and Thursday, and also on the 13, 14 and 15 of each month. This is similar to the intermittent fasting practice

[giftisaac]

Can I exercise while doing intermittent fasting?

[RocketSpam]

How many calories can you consume in your window and can I drink black coffee in the fasting window?

[sambhavikumar]

What can be examples of a good breakfast

[arijitroy]

Will 12 hour eating and 12 hour fasting work?

[HamakazeChannel]

Hi Abraham. Will this fasting be dangerous if I keep it up for longer than usual?

[hudsonblue]

Does when you sleep include into your fast ?

[shafaetzaman]

Can i drink water in that 16 hour window?

[aishidey]

Can i ger ulcer from fasting? Can fasting be like more than 16 hours ?

[Jen-quoo]

Can you drink sugar free cordial in water?

[LuLu-peli]

Topic for next video. Taboo theme but i know many girls will thank me…. ‘’ HOW TO PERVENT GETTING BV AFTER SEX’’