The Good Life: Intermittent fasting: Ideal for weight loss?

We decode the hype around one of the most popular eating methods for weight loss. Is intermittent fasting for everyone?

#thegoodlife #intermittentfasting #weightloss

About Channel:

WION -The World is One News, examines global issues with in-depth analysis. We provide much more than the news of the day. Our aim to empower people to explore their world. With our Global headquarters in New Delhi, we bring you news on the hour, by the hour. We deliver information that is not biased. We are journalists who are neutral to the core and non-partisan when it comes to the politics of the world. People are tired of biased reportage and we stand for a globalised united world. So for us the World is truly One.

Please keep discussions on this channel clean and respectful and refrain from using racist or sexist slurs as well as personal insults.

Connect with us on our social media handles:

Follow us on Google News for latest updates

[judybrown]

I have been intermittent fasting for 2 years. I lost 85lbs (6stones) and feel amazing. I eat unprocessed low carb in a window of 6 hours daily. I find it a discipline that pays huge health benefits.

[seyahtan]

Helped with weight loss and lowered my blood pressure! Waking up in the morning without eating dinner the next day feels so good. It's legit.

[illvillain]

I've been doing IF for about 2 weeks now maybe 3. It's crazy how going w/out how you usually eat makes you feel about how you used to eat. I notice I'm less stressed & not reaching for food just bcuz I can. Just waiting to see how much weight I will lose while I'm doing this.

[chaitra.nreddy]

It works....it works ...it works....I have chronic fatigue this helped me....

[sandypratama]

It's not just about calorie defisit actually, there are many biochemical reactions that happen in our body when we are fasting. that makes this method be more effective for weigh loss than other diet method.

[Cat-dqzp]

I was intermittent fasting all throughout middle and high school without realizing it, and because of that plus my fast metabolism I was always frustrated by how skinny I was and how hard it was for me to gain weight

[lanachild]

I'm at my very first experiences with IF, I was always addicted to food and now am trying to cleanse myself with water only fasting for a few days. But I am taking baby steps. First will be doing 16 to 24 hrs intermittent. Will work myself to a 48 hour fast, in a few weeks, but for now, training my brain that's it's perfectly ok to go without food. I need to re wire my constant food cravings.

[anshude]

In India, Dr Dixit's diet which promotes fasting is a rage since years now. It has been found to be very helpful in controlling diabetes especially, plus helps in bp control.

[gloriaferguson]

It hasn’t helped me lose much weight but I sleep so much better and Has eliminated bloating

[Exiide]

Yes I have found intermittent fasting to be effective. Give a gap of about 15 hours after supper.

[MmmChipotle]

worked for me. I'm 35 and I lost 40 lbs

[bonsang]

i do 22/2 IF week long and will be fasting at least 3 full day during the summer holidays.

[aryanasmith]

I like your video presentation. It is informative too, at the same time. Thanks a lot for your guidance!

[BodyWorks]

Fantastic video! Very helpful tips and optimistic tone are truly inspiring. Many thanks for offering your insights! 😀

[feconway]

❤ 1st yr in 2019 I dropped 16 lbs from 138 to 122Lbs. I’m 5’ tall. Then with healthy eating for Life, in ‘20 ‘21 ‘22, ~+1Lb/Yr dropped. Our college weight & before-baby weight(s) returned again after 24Yrs. U can do it! 8p-11:59 am is I. F.

[NO-BODY-KNOW-]

My weight is 71 and it will be 65after Ramadan inshallah

[Thenewgards]

The only one that works for me. Just started back today I went 18 hours .

[BodyWorks]

Awesome video! Highly beneficial tips and positive tone are really motivating. Much appreciated for sharing your expertise! 😀

[funwithfamily]

Doing intermittent fasting from 3 days really feels so light and active also need to loose 15kg weight

[goodwork]

This wasn't a good video. I normally like this channel, but the 'facts' were wrong here. IF doesn't work through calorie deficits. It works by causing you to get breaks from needing insulin to process foods you're eating. You lose weight because your body works better in general on IF, even if you increase calories. That's why it often goes with Keto, where you eat more fats and less carbs for total increase in calories. I lost so much weight so fast combining the two, but my caloric intake went up.