How Much Weight Can You Lose In A Month With Intermittent Fasting?

COMPLETE INTERMITTENT FASTING PROGRAM:

How Much Weight Can You Lose In A Month With Intermittent Fasting?
If you’re new to Intermittent fasting, you’re probably wondering how much weight you can lose in a month with Intermittent Fasting? You’ve likely seen intermittent fasting results of those who use intermittent fasting and feel INCREDIBLE. But what can you expect for your Intermittent Fasting results? Today I’m breaking down how much weight you can lose in a month with Intermittent Fasting as well as the factors that can affect how much weight you can lose in a month with Intermittent Fasting.

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

[DeanColding]

Intermittent fasting has helped me to lose close to 50 pounds in about six months. I believe it is also key to stopping me from snacking.

[burritamcdoo]

I always doubted this as a realistic way to lose weight and maintain the weight loss...until I tried it. I've been trying to lose the last 10 pounds of my pregnancy weight gain for 16 years - yes, my daughter just turned 16. I'm a Mom of four and I just assumed that this was the way it was going to be and at my age losing weight is all but impossible. I'm stunned and thrilled to say not only did I lose 10 pounds, but I'm down 13 pounds and am at my high school weight and I've never felt better (108 pounds!). I just turned 57 and feel like I'm in my 30's and it wasn't nearly as hard as I thought it would be. I'm completely sold!

[Junkiesnake]

I’ve been intermittent fasting for like two weeks and I’ve lost 5lbs so far

[fannyharper]

I’ve been doing IF for 9 days and I’ve los 6.5 pounds, so far and feeling great!!

[lisad]

I’ve lost 50 lbs in 7 months. Plus I am no longer pre diabetic or have high cholesterol. My blood work has returned to normal. My Dr. Was shocked and happy for me.

[naziahasan]

I am a 19 female height 5'4" . I have started intermittent fasting for 2 days.Hoping to have a great result. My current weight is 67 kg and target is 54 kg pray for me

[josenegron]

I have been watching you for about 1 year I started having heart issues and after a year I saw the cardiologist yesterday and he was very impressed I lost 40 lbs and what a major difference I just wanted to thank you 🙏 and your wonderful!

[Healingwithflo]

When I want to fast for spiritual reasons and not focus so much on weight loss it is easier on my self pressure! Cleaning your gut fasting was done by all of the prophets and when I do three day fasts just water I get such clarity and focus, I feel like the gut is the brain and I always say if your stomach is full of crap your brain is so unfocused! I’m working hard to stay focused and spiritually connected and these videos help me blend the both together!

[sampal]

It does not matter how you break your fast . If you dont over eat you should be ok 👌

[carnivoregal]

I lost 30 lbs in 3 months. I’m 66. Had 65 to lose. Carnivore & Intermittent Fasting. OMAD.

[enalyn]

I lost 10 lbs 2 weeks 20-23 hours! These hours my body chosen, I never feel hungry even when I didn’t do fasting before. So this fast felt normal to me. I ate once a day but I eat less than 5 carbs, protein and meat/ salmon combine with cottage cheese . Water lime with ginger

[Josiah.]

im about 15 lbs overweight and this is what i needed thanks

[nachofroyo]

great video, direct and short! informative!

[MinuteBody]

I tend to think more long term results. I lost over 25lbs when I started intermittent fasting 5 years ago and I've kept it off.
The key is long term consistency and loving the new lifestyle 😜❤️🤓
Also low carb or keto makes it soooo much easier for me 😝

[editsdharma]

Thank you so much, i was looking for this answer everywhere!

[lizziemcdougall]

Once again, many thanks. Your videos always have good content and an encouraging approach.

[lordmadara]

Its been 19 days and i lost 8.2 pound and my total target to lost 37 pound.

[manofbeard]

I put in 9lbs over Christmas. Since New Year’s Day I have lost 1lb 7oz. I would imagine going into February and given past weight loss. I expect to lose approximately 8lbs/3.5kg.

[jonathanrkauhako]

I started intermittent fasting in July . Since then I lost 68 pounds . It could have been more but I got sick and ate more just to help my body work out the sickness . That stuff works very well.

[lynncloete]

Hey Autumn, by the way I love your videos, I'm from South Africa and I watch them all, and have been following your recipes and advice. I break my fast with a smoothie from your channel, almond milk, peanut butter, half a banana, chia seeds, protein powder, I also add spinach, is that ok, or must I omit the banana completely?