20 Minute Effective Morning Yoga For A Fantastic Day

🐺 Join the wolfpack:

Music: counting zzz - baegel

00:00 Introduction
01:00 Practice

Love and Gratitude,
Bre & Flo

***

#breatheandflow #yoga #yogawithbnf

[RubyClementi]

I felt so good after this practice. The perfect warm up or cool down. Bre’s energy always leaves me feeling positive.

[lswieckitay]

My new favorite "quick practice"! Gratitude ✌️ 💚

[scottdsyoung]

This is a great warm be doing Flo’s 15 minute yoga strength

[ViktorNilsson-ve]

This was a good one! I’ll try to wake up with this throughout the week, recovering from a physically demanding week in the mountains!

[RachelShim-ll]

I thoroughly enjoyed this. Thank you so much. <3

[MinimalMama]

This was lovely thankyou so much! 😊🙏🏼💗🧘🏽‍♀️

[daysimartinez]

❤❤❤ Thanks, that's what I needed

[HerInnerweb]

wow, i've been doing yoga with youtube vids for several years now, and i think it's the first one that feels so quiet. Without any bgm, this first feels a bit dry, but just a few minutes in, i feel this deep sense of stillness and a lot more space to settle myself. thank you for this, i'll be coming back for more❤

[tangomike]

Hi, i have been doing your classes for almost a year and after understanding the mindsets of yoga (not forcing asanas, connecting with breath and body), your whole videos became “go to” flows for me. This flow is one of them. It is so smooth and natural. Thank you soooo much for your efforts 💖 Namaste💖💖

[Gratefulmomdoc]

This feels so good, it’s the essential movements you’d want to do every morning or day. 🦋🌞💕

[BleachBrightNJ]

First time here. Beautiful practice. Love the transitions. Thank you 🙏

[urossmiljanic]

Indeed yoga for a fantastic day :) THANK YOU

[antonellagiuliani]

Thanks! Explaining well the transition movements between the poses, helps Us very much.🙂 Have We all a good day!

[urossmiljanic]

You guys are the best and thank you for making my mornings so enjoyable! Sharing so much positivity THANKS

[freerange_caligator]

More like this please 🙏 I have a hard time finding short yoga classes I can do first thing in the morning when my body is sleepy. This is a favorite for me ❤

[chrisgestalis]

Positive way to start an otherwise hectic morning. Thank you for the space and creating gentleness and compassion 🙏

[PabloLopez-xjnz]

Bree, you are the best. Thank you for making my morning so great

[merinmathew]

Bre, you clever thing! The sequence was seamless and flowed intelligently! Woo hoo ...on my way to have a fantastic day! Much love 💕

[lillymehmet]

Thank you so much, so much gratitude for you and all that you both do!

[deepika]

Great class, Bre and Flo. Bre you instructed beautifully. Grateful as always. Lots of love.