20 MIN Yoga Flow To Thrive & Feel Alive | Total Body Vinyasa Yoga ➤ Day 5

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This 20 minute total body yoga flow is a yoga practice to rejuvenate, energize, and release your entire body. Through connecting movement to your breath, this Boho Beautiful vinyasa yoga class will give you the opportunity to go deep into your joints and muscles, welcoming more blood flow, detoxification, and tension release from head to toe.

After this incredibly short 20 minutes you will feel your best, both alive and thriving and ready to take on just about anything.

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Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk

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Big thanks to Black Magic Design for the amazing love!
We use the ATEM mini pro & pocket cinema 6k cameras!

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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Комментарии

Let this practice be the healing energy you need today.
May it lift you up to where you need to rise
and then gently back to the earth to feel alive.

all our love.
Juliana & Mark ☮

bohobeautiful

I've loved this flow✨ I felt so powerful aaaand THIS WAS THE VERY FIRST TIME I WAS ABLE TO DO THE CROW POSE !!!! I AM SO PROUD AND HAPPY. The tip of watching forward while doing the pose helped me so much. For whoever will read this comment: you are a powerful human being and with consistency and dedication you will be able to do incredible things✨💞 (like crow pose🤣)

blissfullyveronica

Everything in this video... Your voice, yoga-asnas, background music is so soothing and peaceful. Thank you Juliana and Mark🙏🏻❤️

yuvakshisharma

I love all your videos, but those in which you guide us live, not through a voiceover, are my absolute favourite ones. Your voice drips with calm and sweetness like honey 🧡🐝 Your gentle guidance and your soothing presence shine so bright in them too. This kind of connection makes it more of an experience than a simple yoga video, really. You have a true gift, thank you for sharing it with us so generously 🌺✨🙏

GoldenBegonia

That one was really hard for a beginner like me. I will keep trying.

PotterFreakable

Juliana your natural ability to maintain the balance of being both the motivating instructor and soothing nurturer, with so much care for all of us is unmatched. Thank you!

sallyrose

I skipped 3 days I think
But recently I've learned to be kind with myself and not to quit something because I stopped it for a while. The Most Important Thing Is PROGRESS. 🔥 KEEP GOIN 🔥

katya

Thank you for this day 5. I was not able to do the crow pose though, coz i can’t carry my body... But after lying down, i had a good 10minute nap - feels good and refreshing. Thank you, Boho Beautiful. God bless you, your family and your content always.

lenvenzon

This is honestly one of the best classes you've ever created. Pure bliss <3

isabellemorand

I've been practicing yoga for 20 years and am now mom of a toddler and never could nail that crow pose! On my day 5 of this practice and after having been out of regular yoga for almost 2 years I was able to lift my both feet in crow, if only for a second but still I did it! 😅 In that moment before lifting my feet I finally took all my courage and fully believed in myself and I finally could do it. I probably just wasn't readyenough before😌 Namaste!🙏

lunasanja

Feeling much lighter after this.
Thanks

akshaybhatia

excelent class, but I am so begginer, in a moment I only watched you how you enjoyed doing the asanas, but someday i will do the same, i think my body is more lighter, thouhg, Namaste! love for you guys.

nadiaoyanedel

Todays flow was full of artistic moves and elegance. It felt so beautiful ❤

juilie

I thoroughly enjoyed this episode.. I started with stretches from strength side and it has definitely helped as I have begun on the yoga journey.. Super interesting and the crow pose really got me amazed at what our bodies can achieve when we take time to nurture it.. Best gift one can give himself. Thank you for sharing your world with us.

lelitya