20 Minute Bedtime Yoga | Sunset Yoga Flow | Heart Chakra

20 Minute Sunset Yoga Flow | Heart Chakra For Total Mind & Body
This video is a 20 Min Sunset Yoga Flow | Heart Chakra For Total Mind & Body. 20 minutes Sunset Yoga Flow yoga is a way to end your day and to release and relax for your body of flexibility your muscles, tone, increase flexibility & mobility. This is a 20 Min Sunset Yoga Flow including a 2 minute Savasana with slowing down. Let me know how you get on these types of videos. Thank you for support.

#20minyoga #Sunsetyoga #bedtimeyoga #yoga

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Have fun and challenge yourself to move your body, remember to take savasana (rest)

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Quote of the day: “Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.”
Parker Palmer

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20 Min Sunset Yoga Flow | Heart Chakra For Total Mind & Body

[sandramendez]

loving those grey clouds 😊 I bet you could almost smell the rain 💧*sigh* ... thank you so much Beth for this wonderful flow, I'm very grateful and happy to be following your yoga classes. you're a wonderful teacher with a lot of wise words to share 😊 namaste 🙏

[kimberlymadisondnp]

So much gratitude for you Beth 🤎 Thank you 🙏🏾

[sophiegueron]

Fantastic, thanks Beth, excellent to unwind, and the light was beautiful!

[nausicaamiyazaki]

Hi Beth, thanks again 💛🧡.
I ❤️ it... I did it now in the morning and I'm going to do it at the end of the day it's so relaxing and it stretches.
I send you love and light💫. LoKah Samastah Sukhino Bhavantu. 🌱Namaste 🙏🏽

[philippetrigaux]

Thank you Beth for this relaxing practice !

[mercy]

Can you pls make more 40 min
**wrist free hatha/slow flow** classes for intermediates( **no forward bends** ) with min instructions for...

1)bone density 2)balance 3)strength building 4)hip opening 5)heart opening 6)sacral chakra 7)all chakras 8)water element 9)all elements 10)for sore muscles 11)vin to yin 12)warrior flow 13)chair flow 14)dolphin flow 15) shoulder flow 16) side body flow 17) ladder flow 18) half moon flow 19) camel pose flow