10 MIN LATIN Dance Cardio - shake your hips to a healthier & happier you

Afrohouse, Latino, Electronic Dance - shake, shimmy & sweat to freaakingggg amazing music! ♥︎ Join me and dance yourself to a healthier & smiling version of yourself :) / Werbung

This workout is easy to learn… and so much fun! Just bring 10% of motivation and I will transform it into 110% hoho.

I swear… even if you start off unmotivated. THIS WILL CHANGE YOUR MIND :D
Every time I wanted to practice „with only 50% energy“ just to get the moves right, I ended up giving a full-hearted performance. 10min fly by soooooo quickly ♥︎

Since doing a workout should never feel annoying or like a punishment to yourself: Don’t worry too much about the moves and just flow with the rhythm, in case you cannot nail it the first time! Don’t worry… be happy!

FACTS:
▸ the songs are great to sing along, even if you cannot speak Spanish :D
▸ mood: sexy, high energy, happy, booty shakes, festival & summer
▸ level: medium to hard, depends on your effort hoho

__

This routine is perfect for you, if you like my:
- 10min Sweaty Endorphins
- 12min HIIT the Dancefloor
- 10min Sunshine Dance
- 10min HIIT HIIT Hooray
- 10min Boss B*tch
- Dance like nobody’s watching
- 15min Happy Dance
- 10min R&B Dance
- 10min Energy Boost
- 12min Happy Sweat
- 12min Happy Cardio
- 12min Enjoy Cardio
- 15min Sweaty Dance

__

Apart from the good mood & I can also guarantee a serious number of burned calories here.

▸ I burned about 110kcal in those 10min.
Depending on your height, weight and fitness level, it may differ from 100-180kcal.
__

➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:

▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Dancy Lose Weight & 30min. Check out the Highlight "Workout Plans" for that.

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!

__

I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎

1. HUGEL & Westend - Aguila ft. Cumbiafrica
2. Piso 21, Clean Bandit, Jhosy - Mar Azul
3. LIMONADE, David Meli - Ocean
4. John Summit - La Danza

__

Business Contact:
__

unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

[PamelaRf]

THANK YOU FOR 10M Followers 🎈😭 plus a belated Birthday Dance… we had lots of things to celebrate! ♥️♥️
I‘m sending you the most ginormous hug through the screen & I cannot wait to see your stories and how you dance to the new video 🕵🏼‍♀️ YOU‘RE THE BEST!

[hannap]

I really appreciate and looove the effort in choosing her outfits. They are always on point, no matter if it's for christmas, Barbie, techno, hip hop/bad bitch, latin and many more! And even her hair always fit perfectly! ❤
Thank you Pam! 🫶🏼

[keyvanzand]

It's nearly five years that I've been working out with you, In the first months just I was able to work out half of every 30 seconds, but now I am doing it all completely, and I am healthier than any time.
Thank you, Pamela, you serve people around the world and really deserve the best things in your life.
Happy 10-Million followers
With best regards
An Iranian based in Ireland

[EvangeliaVassou]

I've changed 3 houses, took a degree almost 5 years now I always take pamela reif with me <3 Thank you for being so amazing, keep up the good work :)

[carlashanemalinao]

Around 2019 when I first saw your workout videos. I lost interest in everything when I had depression and anxiety. I still love watching your vids (both in Facebook and YouTube) and now it's my 5th day trying to workout again❤

[n.i.n.u.s.a.]

I swear after doing this i replaced all my cardios with this one! Love it so much and it makes me happy🥰🥰

[s.r.]

Mentally preparing myself for doing this tomorrow. 😂❤️

[mandeepsh]

Pamela you should bollywood dance workout next that will be so much fun everyone will truly enjoy it 🎉❤💃

[lenidelker]

I loooove this dance workout. Pamela, you bring much more joy in my live! Thank you! You are sooo great🫶🏼
The movements in the workout are excellent. The whole workout is so much fun. I love it❤
you look great. Sooo pretty. And your outfit is amazing 🌸
Thank you for you amazing work. You give all the possibility to move our bodies and do something good for them. Thank you so so much 💕
Love❤

[ximena]

I just everything, the music, the outfit, the moves, the smile, the hair, just stunning and amazing. Pam, you get me out of my bed everyday and I’m (most of the time) motivated thanks to you. Amamos a esa chica bailarina de rojo. Pd: I send you a big hug from Mexico ❤️

[moniqueehrhardt]

Ach Pamela deine Dance Workouts sind einfach immer eine Bank! ♥️
Egal wie schlecht es einem vorher geht, danach geht’s einem einfach wieder richtig gut! Und das dank dir, weil man richtig sieht wie viel Freude du selbst dabei hast und das ist einfach nur ansteckend 🫶♥️

[aaliyahahmed]

Happy late birthday CONGRATS ON Thanks for the amazing super fun workout! love you

[senadahadzic]

I look ridiculous doing this because I have zero dance sense in me but I am smiling, I am happy and that is all that matters🥰✨

[AlonaArenhold]

I love to dance with you, Pamela! Even if it is an online dance! 😍You are amazing! 🤩So positive, active, fun, charming! Thank you so much for all this happiness and joy!🙂❤

[anesteesha]

I think I've been waiting for Latin dances from Pamela all my life❤️‍🔥❤️‍🔥❤️‍🔥

[b_jin]

I honestly didn't think I could enjoy exercising. I found out after doing your exercise. Thank you for letting me know that I can also enjoy exercising. You're the best!! ❤😘

[susannegiesen]

Pam, du bist noch schöner als sowieso schon, wenn du so viel lächelst und lachst wie hier 😊Ob ich ( Mitte 60) diesen Workout hinbekomme, weiß ich noch nicht, aber einen Versuch ist es wert 👍Herzlichen Glückwunsch zu 10 Mio . und liebe Grüße aus Deutschland😊

[Aga.P]

What an amazing dance 😍 I love the music, the moves and your outfit 🤩 thank you Pam ♥️ you make me happy, fit and healthy 🥳 appreciate everything you do for us ♥️

[simply_sol]

I really appreciate your workout videos, but let me just say... This was intense, cause it has been a minute since I have tried to train with one of your videos ! Wow. But thank you. Because you gave me the motivation to exercise again. You just make it seem so fun. Please keep sharing these routines with us.

[LenaKruse-cl]

Ich LIEBE alles daran!❤ die musik, das outfit, den Vibe 🤩 danke du wunderschöne Maus. Meine kleine Tochter tanzt auch immer mit ❤️‍🔥 danke, für dieses hammer Tanz-workout