filmov
tv
DO THIS EVERY MORNING - HOME EXERCISES
Показать описание
This morning workout will help to wake your body right up! First set of 4 movements will ease you into waking up your muscles by taking you through mobility exercises. Then you will move into a working set that will include more elongating and opening movements to stretch and open up any tight muscles as well as some cardio to start increasing the heart rate. The workout will wrap up with some core, back and arm floor work.
TIMECODES:
00:00 Arm Circles
00:42 Rest
01:04 Arm Crossovers
01:55 Rest
02:17 Side Bends
03:04 Rest
03:26 Torso Twists
04:10 Rest
04:47 Arm Circles
05:30 Rest
05:52 Arm Crossovers
06:43 Rest
07:05 Side Bends
07:52 Rest
08:14 Torso Twists
08:58 Rest
09:35 Arm Circles
10:17 Rest
10:39 Arm Crossovers
11:30 Rest
11:52 Side Bends
12:40 Rest
13:02 Torso Twists
13:45 Rest
14:32 Lateral Taps
15:15 Rest
15:42 Overhead Reach
16:29 Rest
16:56 Windmill
17:45 Rest
18:12 Split Jumps
18:52 Rest
19:35 Lateral Taps
20:17 Rest
20:44 Overhead Reach
21:31 Rest
21:58 Windmill
22:47 Rest
23:14 Split Jumps
23:55 Rest
24:42 Bird Dog
25:40 Rest
26:12 Bicycle Crunches
26:52 Rest
27:24 Leg Pulls
28:08 Rest
28:40 Leg Hugs
29:42 Rest
30:30 Bird Dog
31:27 Rest
31:59 Bicycle Crunches
32:40 Rest
33:12 Leg Pulls
33:56 Rest
34:28 Leg Hugs
TIMECODES:
00:00 Arm Circles
00:42 Rest
01:04 Arm Crossovers
01:55 Rest
02:17 Side Bends
03:04 Rest
03:26 Torso Twists
04:10 Rest
04:47 Arm Circles
05:30 Rest
05:52 Arm Crossovers
06:43 Rest
07:05 Side Bends
07:52 Rest
08:14 Torso Twists
08:58 Rest
09:35 Arm Circles
10:17 Rest
10:39 Arm Crossovers
11:30 Rest
11:52 Side Bends
12:40 Rest
13:02 Torso Twists
13:45 Rest
14:32 Lateral Taps
15:15 Rest
15:42 Overhead Reach
16:29 Rest
16:56 Windmill
17:45 Rest
18:12 Split Jumps
18:52 Rest
19:35 Lateral Taps
20:17 Rest
20:44 Overhead Reach
21:31 Rest
21:58 Windmill
22:47 Rest
23:14 Split Jumps
23:55 Rest
24:42 Bird Dog
25:40 Rest
26:12 Bicycle Crunches
26:52 Rest
27:24 Leg Pulls
28:08 Rest
28:40 Leg Hugs
29:42 Rest
30:30 Bird Dog
31:27 Rest
31:59 Bicycle Crunches
32:40 Rest
33:12 Leg Pulls
33:56 Rest
34:28 Leg Hugs
0:22:19
Do This Every Morning 20 min (low impact) full-body workout
0:08:24
DO THIS EVERY MORNING After Waking Up (10 Stretching Exercises)
0:10:58
Do This Every Morning After Waking Up!
0:12:48
DO THIS EVERY MORNING (12 MIN FAT BURN)
0:52:10
Do This Every Morning: How to Feel Energized, Focused, and in Control
0:27:21
Do This Every Morning: 10 Best Exercises
0:10:45
DO THIS EVERY MORNING | AFROBEATS DANCE WORKOUT
0:04:00
Do This EVERY Morning (WORKOUT OR NOT!)
0:31:20
DO THIS EVERY MORNING AND SEE WHAT HAPPENS TO YOUR BODY
0:20:52
DO THIS EVERY MORNING FOR BEST RESULTS
0:23:10
DO THIS EVERY MORNING FOR WEIGHT LOSS (TABATA CARDIO)
0:10:46
Do This Routine Every Morning To Get Shredded
0:15:01
Do This 15 Min Morning Exercise Routine Every Day
0:35:15
10 THINGS You SHOULD do every MORNING (Stoic Morning Routine) | Stoicism
0:06:32
How to Feel Energized & Sleep Better With One Morning Activity | Dr. Andrew Huberman
0:29:13
DO THIS EVERY MORNING TO GET ABS | BEGINNER HIIT WORKOUT
0:00:31
Morning Routine for Beginners
0:00:21
Do this every morning to overcome procrastination - Brian Tracy
0:11:22
Do This Plank Routine Every Morning
0:17:16
15 min STRETCH & TRAIN GOOD MORNING WORKOUT (No Equipment, Beginner Friendly)
0:23:21
DO THIS EVERY MORNING AFTER YOU WAKE UP TO BURN BELLY FAT
0:07:08
5 Stretches You Should Be Doing EVERY Morning!
0:20:26
Do this routine every day after waking up!
0:13:22
Do this 10 Min Morning Workout Routine Everyday - No Jumping, No Repeat
Комментарии