How to Feel Energized & Sleep Better With One Morning Activity | Dr. Andrew Huberman

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Dr. Andrew Huberman discusses how you can feel more energized and sleep better by doing one thing every morning—getting bright sunlight.

Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.

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The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

[difeemusic]

As a Norwegian I wake up in darkness, go to work in darkness, and go home from work in darkness lol

[debbiesday]

I wake up with anxiety. I started going outside and sitting in the sun a few months ago. I see the light, hear the birds, and feel so much better all day. I highly recommend getting outside early for anxiety relief. I also sleep better.

[anonymousperson]

On the occasion of Teacher's Day here in India, I wish a life-changing teacher like you goes on educating and making thousands of lives a lot better. You inspire me to study hard for a good life. I'm in 9th grade now. Happy Teacher's Day Sir - 5-9-2023.

[gilliandunne]

This practice has had such a huge impact on my quality of life, it's hard to believe. For decades I have struggled to fall asleep and then struggled to wake up, hitting snooze until the absolute last minute and starting my day in misery. Now I actually get sleepy at night and I naturally wake up an hour and a half earlier than I need to and I love it. Thank you so much for sharing this!

[ChrisCarries_EDC]

At the beginning of the year I started going for 30-40 minute walks every morning in the nearby forest and fields. Have kept it up mostly throughout the year. It is absolutely fantastic - I get plenty of light, I get exercise, I kickstart my metabolism, it wakes me up, and I feel like I have a more consistent energy throughout the day. It has reduced post-lunch slumps massively. It's like a biohack for modern life.

[rricchan]

You have helped me so much you can't even imagine. My circadian rhythm was so bad that i could say that i had the worst sleep cycle in all of the human beings i have ever encountered. And these steps have really helped me, now i sleep at 12am and wake up at 8am . I needed this information for the past decade but i am so grateful that i got em now .

[bonnie]

I have had difficulty falling asleep and getting up in the morning for years. I have been following Dr. Huberman's advice, and I am thrilled with the results. I actually enjoy mornings now!

[McDuls]

I have fixed my sleep schedule for the first time since I was a kid thanks to this tip. I am less depressed and I got energy to do exercise now. My mental health is improving drastically thanks to this podcast.

[marks]

Clear day = 5 mins
Cloudy = 10 mins
Overcast / Rainy = 20/30 mins
DO NOT try to get it through window or windshield!

[katherineyoung]

Several years ago, during the summer time, I started waking up at 5am to walk my dog. I have never felt so good in my entire life and didn’t even realize it was due to getting outside to walk so early.
I felt happier and had a ton of energy. I couldn’t wait to wake up every morning! I can definitely tell a huge difference now it’s winter, so cold early on and many times just too icy to walk far.

[ezpghgn]

I have been waking up in the early morning hours after only a few hours of sleep and not being able to get back to sleep for 2 to 3 hours. I would feel awful 🙃 the next day. After I started doing this morning ritual, looking at the sunlight. I have been sleeping all night it is such a blessing. I thank God for Andrew Huberman and Jimmy K. for letting us all know this is a good thing. Just be safe and don't look directly at the sun. 😅❤

[ladybrooks]

Love these clips. When I don't have time for a full podcast episode. Perfect.

[Bambina]

I absolutely love your shorter videos! The longer ones a great too but my attention span doesn't last as long or I just get overwhelmed with the amount of information. These short ones go perfectly with my morning coffee! Thank you!

[kevinbernhardt]

This man has taught me so much. I really appreciate Andrew teaching us all for free.

[SecretMind]

Your commitment to promoting mental wellness is evident in every video you create. Keep shining a positive light on this important topic.

[marianaespinosa]

Super-awesome idea to have this separate channel. Thank you so much for all the value you add to our lives Dr. Huberman.

[Rot]

doing this for 2 weeks now after i quit night shifts and i must say its crazy how focused and awake i feel even if i haven't slept well that night before

[Dil.Careem]

The morning activity he shared is such a simple yet powerful way to boost energy levels and improve sleep quality. I've struggled with feeling groggy in the mornings and restless sleep, but after trying this activity, I've noticed a significant positive difference. Dr. Huberman's scientific explanations behind the technique make it even more convincing and motivating to incorporate it into my daily routine. Thank you for sharing this valuable information! Can't wait to see the long-term benefits of this morning practice.

[KG-tsvd]

This type of short video is much better than a long one; it goes straight to the point.

[ericamartin]

Great information! I usually wake up before the sun is up, so it's good to know that I can use the lights in my home to wake myself up a little bit until the sun comes up.