Yoga For Beginners At Home 30 Day Challenge (15 min) Day 5

#yogaforbeginners #beginnersyoga #fightmasteryoga

If you want to feel better in your body this is the channel for you. Because when you practice yoga you feel better!

Don't worry if you're not flexible or can't do the poses perfectly. The motto of Fightmaster Yoga is "It's not about the pose". You don't have to be perfect.

All you have to do is show up. When you make the decision to take care of yourself, all sorts of amazing things begin to happen. You have more energy. You become more patient. Your outlook on life becomes more positive. And all of these changes you will experience in this yoga journey will begin to affect those around you in ways you never dreamed possible.

This practice can bring a loving, positive energy that will spread throughout your world. And as you deepen your yoga practice you will have the opportunity to meet many like minded souls like yourself who are also laying down their mat and doing the work.

Consider subscribing to this channel and become a part of making this world shine with more light!

[lindadean]

Duke; THANK YOU for keeping Leslie’s classes available on line!
Her theme of Peace has reached my awareness, Finally! My gratitude to you for making this available to me -and for others. Peace to your son & you. Linda

[lindadean]

DITTO! We share this same position of Leslie’s gift now.
While I was blessed to be introduced to Leslie while she was alive, we are all blessed to have access to her peaceful
Way of living through her yoga classes & this electronic format.
I send you my prayers/energy of my thoughts for your best & highest good, particularly as you read this.
Namaste 🙏 Linda

[BDaniPhotography]

I always worry that I am not enough, but when I practice yoga I relearn that I am worthy not for how I am, but because I am.

[laynek]

I've only just discovered this channel and am making my way through this beginner's challenge. Today's practice was a little emotional knowing Lesley is no longer with us. I am so incredibly grateful for the legacy she has left behind. Such an amazing teacher! My heart goes out to her family and loved ones ❤️

[paytonclare]

you are an angel for making these free

[sofiafreire]

Thank you, Lesley, wherever you are❤

[rosesmith]

I started adding "I see the light in myself" b/c its easy for me to see the light in others but not always easy for me to remember I too am a flame <3

[paultasker]

Great fix. Fascinating to see how these work. Next fix will be that thermometer then! I've had HHH on mine before and its usually a loose wire. Bend it at the display end and it'll probably work.

[NerakGreen]

That warrior pose takes a warrior to do it! My inner thighs ache holding that move and bending with it. Now I wanna keep doing it so my body gets used to it.

While relaxing, I felt my own aches and burns, but I also thought about all the people in more pain than me in that momentary position. May God and Advil bless you!

Remember, everyone who does these videos is a group of one. We’re all feeling it and we’re all sending out those positive energies to win together. 6 years ago, those people were sending ME energy to keep going and I’m sending it to my group of today and even in the past. Acknowledge that energy, accept it, and take care of yourself

[singinglily]

I cried all the way through this class today. Lesley you were a wonderful teacher. I’ve only been practicing with her since January and I’m already heartbroken. I feel so bad for her family and loved ones. She truly was a special woman 😭😭😭😭

[mrfsealah]

Just turned 60 last month, been wanting to get back into yoga for a while, but budget, schedule, etc. was prohibitive. I've done day 5 for three days in a row now. It may take me longer than 90 days to get through all 30 days, but it's WONDERFUL to have this resource! I can roll out my mat in the bedroom and have my own personal yoga class whenever I want it. Thank you so much for providing this resource to those who are not able to attend a "live" class for many reasons!! XOXOXOX

[remmy]

Thank you Leslie for another work-out day. It's nice that these sessions start short. No time excuse. Anyway thanks.

[Ana.S.s.]

❤️❤️❤️ Lesley I miss you. Thank you for your wonderful legacy, Yoga became one of the most important parts of my life for your lovely videos. ❤️❤️❤️

[nailingbencher]

Keep doing again, you always in our heart❤

[YoursTrulyMon]

Whlile doing it today I believe that she is still with us with our practice... she will be guiding us with her soothing voice every time in our practice 🙏 Rest in peace Yoga Guru

[mommyfrawgable]

I am a complete beginner having very little knowledge of yoga. After searching through numerous videos on YouTube I discovered Fightmaster and I'm so glad I did. Leslie is awesome! Her voice is soothing, not gritty like so many others. She is patient and extremely positive. She explains every pose beautifully. She is the true essence of yoga. Thank you Leslie Fightmaster for the motivation I needed to incorporate yoga into my everyday routine.

[heavenlycrystalsandcandles]

🎉❤ day five I almost missed it but no, I found time to do it and I enjoyed every minute of it. I already feel more flexible and more energetic and in whole lot better.

[Kikililly]

This is exactly what I've been looking for since I'm a total beginner. I love your slow tempo and soothing voice. Thank you for this!

[nd]

I use to do yoga fightmaster when I was in my home country. I did it for 2 years then moved out to another country for studies. After 2 years I again started doing yoga. It gives me melancholy. Makes me remember my home, the warmth of my home, my family, the happy days...right now we are all going through hard times with the virus. I hope the world gets back to normal.

[mshadeel]

Today is definitely a little challenging but I loved that I could feel every muscle strengthening, thank you!!