FULL BODY DUMBBELL WORKOUT | build muscle, all standing

Build muscle and strength with this 30 minute dumbbell workout that targets the full body including the abs!

Building muscle is key to shedding excess fat. Not only does muscle give your body a toned appearance, but it also boosts your metabolism helping you to burn more calories even at rest!

#musclebuilding #fullbody #dumbbellworkout
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Warm Up

ONE
1. Goblet squat 55lb/25kg (my dumbbell weight for reference only)
2. Side lateral raise 10lb/4.5kg

TWO
1. Static lunge 15lb/6.5kg
2. Overhead triceps extension 25lb/11kg

THREE
1. Close grip row 55lb/25kg
2. Horizontal press 15lb/6.5kg

FOUR
1. ISO hold with bottom curl 15lb/6.5kg
2. Standing knee to elbow side crunch

Cool down stretch
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✅ W O R K O U T P R O G R A M
Complete three LIFT WITH CEE full body workouts each week.
You can either:
- Repeat this video 3x/week for a 4-8 week training block (called a mesocycle)
- Pick a different video 3x/week from a 30 min or 40 min workout playlist

Build muscle by consistently increasing the challenge, forcing your body to adapt and grow. When you’re familiar with a workout routine it’s easier to focus on proper form, get a better connection to the target muscle, add in an extra rep and know when it’s time to increase your dumbbell weight!

👍🏻 S O C I A L S
Facebook: I’m not on FB, those are fake accounts
I will never ask you for money or message you to join a group

🛑 D I S C L A I M E R
This is my own personal workout and may not be right for you. If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician first. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. Please know that by engaging in this exercise or workout program, you agree that you do so at your own risk. Cheryl Coulombe, LIFT WITH CEE will not be responsible or liable for any injury or harm you sustain as a result of this video.

© 2023 Cheryl Coulombe
All Rights Reserved

[macfin]

I've been doing your workouts for about a year and a half. The biggest thing that I've been able to achieve is CONSISTENCY. Because the workouts are short, my brain can find fewer excuses NOT to squeeze them in 3x per week. It's the first time that I've ever been able to stay with an exercise program for this length of time. Thank you for taking the time to help out us "mature" women who are trying to stay fit!

[lisalopresto]

Know your older workouts are still being watched and adding value to your viewers lives. Thank so much.

[Natilyh]

I’ve been working out with just your videos for the past 4 weeks (4-5 workouts a week). I’ve seen more change in my body in 4 weeks than I have in my 3 years of working out at home. I love your workouts! Thank you so much!!

[Phoebe-cyxc]

This is one of my favourite work outs so far - please do more standing ones as it is hard with lower back issues to do weights on the floor.
I also like how you smile throughout your workout routine it really makes such a massive difference. Your calm voice over the workout is also super calming/ no strenuous sounds to cause angst! So much appreciation from me for all these excellent workouts. 🙏🏼 thank you thank you thank you ❤️

[Shinallify]

In my 50s and since doing these workouts 3x weekly, haven’t felt this strong since my 20s. Keep ‘em coming!!

[jessicasprague]

I LOVE these 30 minute workouts!! Please keep them coming!!

[michellepotter]

Your workouts are the first ones I’ve found on YouTube that have the right balance of exercises covering all parts of the body AND at the right pace! Thank you from a 61 year old that refuses to quit! Been working out since I was 19, and struggled with sudden softness at about 55 so thank you for the perfect storm! ❤

[aidal.arnaldy]

Im 71. I’ve completed my first week .Three 30 minutes workouts! I love them.

[ShushanLily]

SO AMAZING, I believe you to be the BEST on YouTube. I've worked with others when I first started.. The first lady was too worried about her hair, she wasn't in great shape, we emulate the Instructor, she had bad instructions I hurt my knee. I had to work through it, it took a while but healed. I used ONLY Run on the treadmill and lift occasionally but wanted to do more. Another young girl got me moving great. Love her but I am far advanced her so I found YOU, YOU ARE THE ONE. When I finish my workout with you My heart is working hard, I'm outta breath, NO OTHER has pushed like you. Love you, Thank you! Your workouts prove WHY you look amazing. Shalom!

[jeannepedalino]

I have exercised my whole 70 year life.
However the method of consistency that you have shown me is awesome.
I never stick with a program longer than a month then I change it up.
Today is week 7 & I still look forward to you. I see so much focus & determination on your persona- I can’t quit… thanx for these sessions ❤

[Fiorino]

That’s what I’m taking about. With the grace of God I fell on your channel. I’m 66 and I love these strength exercisers. Please continue ❤️❤️❤️

[jillvandinter]

Love everything about this; warm-up, 3 days, 30 min, abs, cool-down. FANTASTIC TRAINER/COACH/WORK-OUT PARTNER! Thank you so much!

[denineprice]

I'm loving these 30 minute full body 3 days a week workouts!! It gives me a chance to do pilates and other workouts I love on the other days. Please keep them coming. Thanks!!🙂

[patricialofeco]

Hi Cee, I am 56, I have been going to the gym all my life. I met you last December and, since then, I have realised that I do not need the gym anymore. I feel very fit with your workouts, I also do the two other days activities that you recommend. And, by the way, working abs I also love it. Please keep up, you are very valuable and an example for many women. Thank you for your excellent work and for sharing!

[melissarector]

Love the time of 30 minutes and feel like you hit the entire body! Thanks!!

[danajohnson]

30 done! Just a share for those who might need it. Please celebrate what your individual body can do. While my legs may be capable of more, my back can only support 30lbs on the goblet squat. I have used 50lbs on my close grip row but today, my back said 40 is good. I won’t mentally beat my body for strolling through a workout today. An injury would stop me in my tracks. A stroll is still forward momentum. I’ll lift heavier again when it’s time! Onward, to our health 😊🎉

[jaswmorrison]

I have been doing your workouts since last year December. I love these new 30min videos they are more intense but, I cannot deny that I love your 18 videos of 40mins. Its more therapeutic for me and I can pace myself more. I interchange between the two. But these 30mins I feel the burn as well so I am not complaining… I do your vids M-W-F and one day of cardio and man my weight is literally melting off. I recommend anyone who is interested to you.

[paulinecarter]

Thank you, Cee, for offering these 30 min workouts! They actually fit better into my schedule! 😊

[kayd]

This is my second workout with Cee. I'm loving the straight to the point no filler videos. I have been finding it difficult to get back into working out, and these videos are exactly what I needed.

[Sue-hq]

Am 61 and have been enjoying your work outs for 9 months. I love all the different formats. Let’s me choose what I am in the mood for. Thank you so much Cee