60 Minute Full Body Dumbbell Workout [Strength Training]

Tap in with us for an hour long full body strength training session! This workout is split into 4 different groups so that we can focus on targeting every muscle group. This session is not too advanced and we've included a few modifications for certain exercises. Since this workout has plenty of rest periods, we highly recommend challenging yourself with the amount of weight you're using to get the most out of this workout. Give this workout a try and let us know how you did!

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Juice: @juicetontx
Toya: @toyacherrelle
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[JuiceandToya]

Let us know if you want to see more 60min workouts like this 🔥

[DRCAT]

Please continue to bring the 60 minute workouts. I really enjoy them ❤.

[iamwhoyousayiam]

You guys helped me shed 10lbs in a month. Thank you so much! My favorite fitness channel on YT for many reasons!

[belindaj]

I did it - 62 years young and I did. I used to 10s and 8s. Keep it coming

[an_uhhmerces.]

Please do more 60 minute videos, this one was a bit of a challenge but definitely in a good way. I appreciate you guys so much for this really pushed me out of my comfort zone.

[abramsullivan]

60 minutes full body, and strength dumbbells work let's go.

[Melissa-gy]

WOWWW my mom and I just did this together and we LOVED IT. She is 61 and was able to keep up! We love doing your workouts every week, Thank you so much

[wyntersituation]

J&t I thought I was going to have to break this work out in 2 _30 min workout. But you know your audience, I finished it, but y'all was wrong for giving us that killer plank😅. This is going in the rotation. I appreciate you not having us go in the floor then have to get up constantly going work out, that to me tires you out, that up and down on floor. You kept us standing, till the very last segment loved it.

[tinomasando]

Love it ❤ - I used to switch around different channels when I started my workout journey but since finding your channel I’ve been consistent with you, gone through nearly all your videos and I always look forward to the next workout. 🏋️‍♂️ Thank you and God Bless 🙏🏾

[depikaharshkhurana]

Congratulations on your pregnancy!
More 60 minutes please! My body is so toned and i can see my muscles now.
God bless you guys! Thank you so much ❤

[almaraygoza]

Yessss!! Please keep these 60 minute workouts comin' y'all they kick my butt!! Been working out with you guys for over 2 years love you ❤️

[ЕваПлэй-щя]

My the most favorite workouts! Please, continue 60 min full body workouts.

[pazcorral]

Hi Juice and Toya! I have Hypermobile Ehlers Danlos Syndrome, I need to excercise but it get tired easily, I can't follow most routines because they are too hard on my joints or I end up in pain the following days, but your routines are different, I have more energy, I am getting stronger and I don't end up in pain (actually thanks to your routines my back and neck pain are gone). Thank you SO MUCH! You are amazing.

[Ask.gaby.]

35-40 minutes is perfect!!! Thanks for your workouts!

[cenreb]

Thank you so much for this 1-hour full body workout, I just did this and I am super happy with how you guys put each exercises in their own group. You guys actually have helped me do my daily workout for over a year. Love you guys so so much! God bless you ❤

[fearfullywonderfullife]

My husband and I have enjoyed doing a few of your workouts together. I found this workout yesterday evening and it is everything I need for strength training!!! This is my second night in a row doing this workout. I appreciate you guys taking the time to make this available. It makes it easier to get my exercise in while I'm home with the kids.🙏🙏

[JohnMalik]

Juice! Toya! I love your channel with its high production values, great music, clever sense of timing, associated media within the videos, and of course the great workouts. Thank you.

[emmachivers]

Yes please I love the 60min workouts ! Oh and loving the home and styling you are working out in - such a fab backdrop. Hi from new Zealand :)

[carolineusa]

Loved this workout! Challenging but still fun. The format was dynamic enough to make the hour go by fairly quickly, but still gave you a chance to really dig in to the movements. 💪👏

[Niki-]

OMG this was fire 🔥🔥🔥
I'm a big fan of ur 30 mnts videos cause I workout everyday but sometimes I need an hour & this was absolutely AMAZING.
I've been following u for years(almost from the beginning of ur journey) & I've commented many times . I ADORE u both & it genuinely makes me super happy to see ur channel grow like this .
Just keep it up, u guys are FABULOUS & working out with u is an absolute pleasure.
I'm 49, mother of 2 amazing teens & I'm so proud of myself. I'm pretty fit & I truly enjoy ur work.
Lots of love from Canada ❤❤❤❤