Workouts for a Shoulder With a Labral Tear : Exercise & Workout Tips

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If your shoulder has a labral tear, you don't have to stop working out altogether. Find out about workouts for a shoulder with a labral tear with help from your friends at LIVESTRONG.com in this free video clip.

Expert: Shane Freels
Bio: Shane Freels grew up in Stephenville, where at a young age he competed in Rodeo as a Calf Roper and Team Roper.
Filmmaker: Shane Reitzammer

Series Description: Working out and getting in shape is as much about attitude as it is about the exercises that you choose to do on a regular basis. Get tips on working out, getting fit and staying in shape with help from your friends at LIVESTRONG.com in this free video series.

[daniellecurtis]

This has helped so much! Five years ago I had the dreaded surgery to repair the labrum tear on my left shoulder and the recovery was horrible pain with agonizing recovery. This has prevented that for the right shoulder and I am eternally grateful!!

[Slot]

I had a complete labrum tear.. took 12 anchors and followed the exact rehab procedures as the doctor and physical therapist recommended...The doctor was highly regarded and recommended and 3 years later I reached out to stop a door from closing and the entire labrum re tore.. A year after surgery it was never the same.. Had to give up bench presses and dumbbell presses. I’m not electing for surgery this time.. I’m 54 and in excellent health and a former professional athlete but this surgery ruined my shoulder... If you need the surgery good luck but I guarantee your shoulder will never be the was lucky this happened later in life rather than when I was younger....👍

[atlndnballer]

I was wondering how many sets, reps, and times a day should you do each exercise?

[tjdetweiler]

When you say nothing overhead, do you mean in the beginning of rehab? You don’t mean permanently, right?

[forhever]

thanks so much for this video..been back in the weight room for about 3 months and doing some of these exercises and it has really help build back my shoulder strength..I had more of a strain than a tear, but I did notice I still have to do a good deal of warm up/stretching before I do any workouts and my shoulder will feel pretty good.

I do believe my shoulder healed but not with the same range of mobility, anything additional you suggest for obtain original ROM?

[glorianunez]

Gracias, tengo mucho dolor en mi brazo y el dedo pulgar .😔🙏🇨🇴

[topg]

I am currently dealing with this type of injury. I'm glad I found your video and thanks for your informative and professional advise.

[michaelarango]

Can I avoid surgery if I do these enough? Will my shoulder heal itself if I exercise them?

[ygbodybuilder]

People say the labrum never heals Could the same be said about a rotator cuff injury.? I had one in the pass and did some stretching and movement s and it was brand new. Now I have a labrum injury and it's no where as near paind full as the rotator cuff injury but it's still preventing me from benching like I want to

[DharmyogCom-shrh]

So can torn labrum problem be fixed with exercise and be pain free? So without surgery?

[jenniferatala]

Hi - How many reps should we do of each, daily? Thanks for the video!

[noisynoyes]

Are these exercises only appropriate to be done after you've already had surgery and are in the rehab/physio process? Or are they safe to do before you've had surgery?

[mstarwars]

I fucked my shit up my senior year of football. That was almost 3 years ago and after my surgery 2 years ago, my shoulder still hasnt fully recovered.

[turtlesarecool]

i have a SLAP tear, rotator cuff tear, and a labrum tear. is the YTI workout safe for me to do pre surgery? It has been over 2 months since the injury and my shoulder doesnt cause me much pain at all

[carolinavee]

I'm currently on recovery for the labral tear surgery. Im gonna start school soon for PTA . Will this ever affect me at work ? In the long run

[brandonmolina]

I was told I had a SLAP tear but feel tightness in my left bicep and am afraid something will happen again. No surgery needed. What should I do?

[jennifergolay]

Is surgery a requirement for labral tear?

[johnpatrick]

Can I do freestyle swimming with a SLAP injury?

[kpbergey]

I can't curl my bicep without my labrum firing off in pain. It's crippling...what do I do?

[YunusHasan]

Is this for a Labral Tear Post-Surgery? or Instead of Surgery?