14 MIN Shoulder Pain & Tension Relief Workout with Miranda Esmonde-White | Essentrics

The gentle exercises in this workout will help relieve many types of shoulder pain. Be sure to remain relaxed while doing them and never force your painful muscles.

Our goal at Essentrics is to help people feel healthy, strong, and empowered in their bodies.
Created by PBS TV Host of Classical Stretch and healthy aging expert, Miranda Esmonde-White over 25 years ago, Essentrics® is the key ingredient to increasing your healthspan and quality of life.

[paulam]

Life changing! As a sign language interpreter of over 22 years and mostly sitting during Covid working from home (interpreting on my computer from my home office) I ended up having such severe pain in my neck and shoulders, nothing was helping. I even went to a massage therapist almost weekly, sometimes twice a week for 3 years. I thought I was going to have to find a new career. I was having about an 8-9 pain level in my neck and shoulders almost daily on the days I worked. It was affecting my quality of life. I was already stretching and I had completely stopped my work outs using using weights/aerobics because everything I did hurt. I found your video and decided to do this one every day for a month, before pursuing a chiropractor or looking into another line of work... Seriously, that's how horrible the pain was. After the 1st time doing this video, I could feel a noticeable difference. I kept going and did this daily for the full month of December, I was so determined to be pain free, or at least find "some" relief. I have found full relief, and I still do this 2-3x per week, sometimes more, sometimes less, and I do not have any pain anymore. Thank you Miranda (and Sahra) for your videos.

[sandybayes]

Thank you Miranda! I too just found your channel. I'm 80 and now working very hard to more than do what my mother's and her 3s sisters did. They all stopped walking in their early 80's and I'm determined that is not going to happen to me! I'm so glad I found you! Thank you!!!

[susanwu]

Thank you Miranda. I am 85 been following you for over 10 years after cancer treatment. you are the best.

[misshilaryv]

I'm speechless and limp after this practice. And that's a good thing. Oh, pain-free and feeling happy, too. Big thanks, Miranda.

[kathleensullivan]

I love this woman and her approach to health . So satisfying

[augiemusky]

Finally a workout that I don’t dread, but look forward to doing! I never, ever liked jumping or running or most sports, and certainly wouldn’t sign up for anything like a boot camp that involved someone yelling at me to push harder. I am 60+ and LOVING these sensible workouts.

[mitchellstudio]

Miranda you are God sent. I ordered your Season 10 DVDs about 5 years ago and your episode for back pain relief is a miracle! Now I am having terrible neck pain so naturally I went looking for you. Thank you for posting this beautiful, relaxing workout for shoulders and neck. My chiropractor says that without working on the shoulders, you normally cannot relieve neck pain, so I am so grateful to find this. May you have many blessing paid forward for all the good you are doing for others. Love You!

[margaretconnell]

I’ve had frozen shoulder, rotator cuff, impingement off and on for a long time. Theses exercises and stretches have worked miracles for me.

[donsilva]

@classical stretch by essentric,
Thank you very much for sharing this useful video!
Greetings and may God continue blessing all of us...

[kathyeslinger]

Hi Miranda I’m so happy to find you on your YouTube channel I am a teacher at home conducting e-learning and being on the computer and sitting in front of a screen has been difficult the past three days you are incredible thank you

[christinebehrenwald]

Thank you so much for sharing this workout! I feel so much better after doing it and your hip workout.

[tonidrengenberg]

Hi Miranda. I wanted to tell you that you're my new Best Friend. I'm thrilled that I found you during Isolation. I feel so much better after each workout. Thanks for bringing some peace and health into my home during this crazy 2020.

[benatural]

This was great too! Enjoying all of your mini workout videos. I feel blessed to have found your channel. 😊

[lindaroddenberg]

I agree so happy to see you again are used to watch you in the mornings on PBS but when they took it off my cable I was very disappointed and couldn’t find any of your classes thank you

[yvonneboakye]

Thank you, Miranda. This is very helpful during these stressful days. I’m a monthly Classical Stretch streaming subscriber.

[MS]

Miranda, u r back! So glad. You have helped so many of us stay healthy. When I had cable I followed your classes everyday. We I started streaming, I couldn’t find you. So excited.

[gildalozano]

15 yrs ago i started stretching with Miranda Esmonde-White on PBS and i credit her program for improving my flexibility and balance. All your workout are great and I still stretch with you on PBS but now that i found your channel i can stretch with you any time of the day. Thank you for your amazing program.

[marysylvester]

This workout is a wonderful gift! Much appreciated, very healing : )

[moonchild]

OMG. This is exactly what I needed. I was about to go to the chiropractor, but this was gentle and eased out some knots I had in the left shoulder! Wow! Thank you :)

[JohnBau]

Miranda, you're a gem! Still recovering from a 2-years-ago ruptured shoulder, started doing these exercises last week and already it feels more relaxed and isn't causing muscular tension headaches. I am SO grateful!