The BEST Shoulder Workout (DON'T SKIP THIS!)

Your shoulder workouts been lacking? Throw in these giant sets and get them growing!

I wanted to share some of the style of workouts I've been doing recently and wow have they worked. I've been taking typical giant sets and drilling down to each individual muscle. I can definitely say that I haven't been this sore in months and the pump is painful!

Let me know what you think and what video you want next.

#shoulderworkout

[christophershephe]

My notes from the vid if it helps anyone
Lateral head...
Heavy partial side lateral
Reg side lateral
Partials at top side lateral
Wide grip upright rows

Rear delt...
Standing bent over RD fly
Isolated laying RD fly
Bent over external rotation
Barbell behind the arse straight arm pulls


Anterior delts...
Cable front raises
Bus drivers/pause rep with one hand
Supinated front raises with a plate
Arnold presses

[jdb]

I can’t wash my hair today, thanks Ryan. I can’t even scratch my head to figure out why I just did this shoulder workout.

[mikewilliams]

This guy is giving up information that would take decades to figure out on your own. Props to you Ryan for being the go to guy for detailed information on how to get real results at any age!!!

[patriotuk]

Did this workout, I’m 50 now and I’ve tried lots of stuff but this shoulder workout had me blowing out of my arse, my side delts are in pieces .The last 3 front delt had me screaming. Wish I’d trained like this when I was younger . Great stuff love watching your vids 😍

[toddhumphrey]

“After this, if your parents aren’t proud of you... they never will be.” 😂

[tommystevens]

Love these no nonsense, straight to the point videos. Never change. Best workouts on YouTube.

[kevinhernandez]

This is hands down my favorite shoulder routine of all time. I’ve never been so sore after a workout. Love your channel man!

[michaelhoops]

Ryan: This has been your best video yet really getting into explaining the motions and showing it. Top notch and thank you!

[davepyne]

Love the detailed explanation on this one really helped. Definitely in my best shape at 46 thanks to your videos. Always tweaking my exercises as you suggest to get that best connection. Have really noticed the difference in what I can do after making sure I'm working all the muscles. Thanks

[imemailingmybrother]

The most detailed yet simple vid in the least amount of time! Well done!

[intheboost]

This 6 minute video took me 60 minutes to fully comprehend. Thanks Ryan, this is great stuff!

[CrimsonDeathBed]

By far my favorite channel for a while, not just because I love working out, I just love how I can sit and watch 10 videos of yours without taking up an entire day. Entertained and informed in a short video. *golf clap* bravo my friend, bravo...

[mayermemel]

Thanks for the great routine! I had arrogantly started to feel good about myself but this workout knocked me back down to where I belong.

[-ZerDark-]

Did the rear delt supinated rotation today, and it absolutely hammered the muscles. I've struggled to get a good connection with my rear delts, and suddenly I felt everything. I definitely recommend it. 👌🏻

[anthonysalerno]

I’ve probably watched thousands of workout videos and I’ve never once made a comment but I had to say that this was the best shoulder workout I’ve ever done and I shared it with everyone I know

[hughiejohnmorris]

Gwych! Best shoulder workout ever. Thanks for all your videos Ryan, very much appreciated! Wish I could of had this knowledge 50 years ago. I’ll be 65 this year, every day’s a school day… 😉👍

[kadeklink]

Coming out of high school football training programs, I didn’t really know what to do when I was working out by myself. I’ve learned a lot really quickly. Thanks for posting this workout! It’s the first time I’ve really connected with my rear delts!!! You tha man

[graykutrieb]

These are such great videos, I incorporate new workouts from you and feel a lot of growth, keep em coming

[mcm]

Dude your videos are hands down the best. When I use your tips and exercises, I find that I connect with my muscles everytime, unlike those other YouTube fancy boyz. You bring the pain each and every time.

Also, those other gym pricks aren't doing videos on you, your channel, natty or not, or whatever, so that's a plus!

[ryandroddy]

So, just did this workout. On the steering wheel move for front delts, Ryan was doing 45 pound plate, I started off with 25, then 10 then 5, but damn it I wasn’t going to 2-1/2 pound plate. Thanks Ryan you’re changing my whole outlook on how to workout. Ex power lifter, college football player that really just used power to move weight not the specific muscle needed.