Easy Daily Exercise to Fix Hip and Low Back Pain

Dr. Rowe shows an easy, daily exercise that can give both quick and long-lasting hip and back pain relief.

Great part is you can do this exercise in bed, first thing in the morning.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#hippain #lowerbackpain #lowbackpain

[beccahday]

thank you for making such a short video with such an effective exercise that doesn't require any particular equipment or furniture. this worked well for me.

[jeniferm]

I've woke up in the middles of the night accidentally doing this very motion (idk why or how) but it popped my lower back in the most intense amazing way possible gave relief for a whole week! I was amazed. Tried to do it again consciously and got nothing 😂

[curtisdavidmusic]

Felt immediate relief from lower back pain and realized how weak the muscles I need to do this are. Thank you!

[bluevozhak]

I have a rotated pelvis and your videos have helped in my stretching routine so much. Thank you, your content is excellent!

[blkrose]

Oh my, I can't even raise up my body like that with both feets planted down, but will try. Been suffering with back pain for many many years. Thanks for helping ❤

[reginadickerson]

Always like watching your Clips doctorow I see a chiropractor regularly and these exercises help me to help the correction that's going on in my spine I've been going to a chiropractor since I was 12 I'm almost 63xl down I had the worst fiery stinging pain with things really got pinched and I waited too long to go see the chiropractor but when I felt that kind of pain that is when I said I need the chiropractor Chiropractic is good for health❤ just to note for everyone if you do these exercises you need to be seeing a chiropractor because you don't want to hurt yourself making things Tighter and putting your spine in the wrong direction if you're not getting it corrected thank you and be safe

[MarvelousMoony]

You're so awesome man! I really appreciate all this free content! Hope you have an awesome day! 😃 *epic high five* 💫

[SanjoyOraw-mckv]

Love this back pains guide Oliver two seven Blue Out from intense curiosity, I attempted this plan and discovered that it worked on curing my lower back pain. I actually suggested this guide to my mothers and fathers due to the positive results I uncovered. They like the plan as well. The most beneficial resolution for back pains.

[muzaffercaginipekoglu]

Hello there Doc, thanks for the effort to give us advices on nearly everything. I do surprisingly have an umbilical hernia for the past 4-5 years, it’s not that big but still, I restrain myself from doing core exercises…how can I know the extent to which I can do these core exercises? I’ve been taking it easy and keeping my belly button sıpported when I cough, sneeze and I take care of my diet to not have a constipation 😂 too.

[bonniewaddell]

Thank you so much for the exercises for lower back pain! I have constant pain and was hurting so bad. I figured I would give it a try and it actually gave me relief!!! I have a really bad nerve pain on the inside of my right leg every night causing me to get very little sleep. I take a high dose of Gabapentin which is not helping. If you have any suggestions for that, I would love to hear it!!! Thank you soooo

[birasonrajbhandari]

Thankyou Dr Rowe, your videos are really nice.
🙏🇳🇵

[Ginger-hgry]

hi thanks doctor could you please do exercises for elderly with osteoporosis to not break hip and head of femur

[shrenikjain]

Nice sir 👌 please 🙏 keep it up sir 👍 🙏 👏 👌

[AJanae.]

I’ve tried this and my pain is on the outside of my hips, where the joints meet.

[sandraabah-jackson]

His was for me ! I was waken by back pain...

[millyadhiambo]

I was going through back pain while attempting to sleep during the night. I really like to rest on my side and this was throwing my hips out of place. I never encountered this kind of circumstance again after I found out about this back pains plan Oliver two seven Blue. Will not waking up many times during the night time with back pain.

[lftnbrand]

Holy smokes I thought I blew my hip out but thank you it works immediately 😂❤

[jacobbarton]

i need some shoulder stretches real bad, i feel like i can’t pull my right arm straight up and extended all the way anymore

[Raecrisos]

Its really hard to do this without feeling extreme pain

[TheShifter]

I messed up. My calf down is now sticking out of my shoulder! Please send a correction!