Fix Forward Head Posture In Just Three Exercises!

Fix your forward head and rounded shoulders posture with three effective exercises! These stretches and exercises will MOBILIZE your upper back, STRETCH your tight chest and shoulders, and STRENGTHEN your postural muscles for a complete fix to your poor posture. Zero equipment required with these at-home posture correction exercises!

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[zahrabhp]

Are they also good for who has disc problems?

[akanshayadavv]

I commented on you planter fesia video ..but you didn't rply ....plzz tell i am feeling planter fesia in both of my legs from last 30 days am 5.4 feet and my weight is 73 ....i exercise daily but still having same pain ....please suggest me so me something i seriously fed up with the pain feel pain after having a little rest of 2 min also ...suggest me something also can you please tell me how many more days this pain will take