20 Best Exercises You Can Do With A Resistance Band

Join Chris Heria as he shows you the 20 Best Exercises You Can Do With A Resistance Band. Learn 20 exercises and progressions that anyone can do even beginners and hit every muscle in your body to start getting in the best shape of your life.

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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
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[tle]

1:56 triceps
2:03 triceps
2:12 triceps
2:23 biceps
2:31 biceps
2:41anterior delt
2:52 medial delt
3:02 posterior delt
3:13 triceps
3:26 triceps
3:39 triceps
3:49 triceps
4:00 chest
4:10 chest
4:21 legs
4:31 legs
4:43 legs
4:51 back
4:59 back
5:08 back
5:18 biceps
5:26 biceps
5:33 back
5:42 abs
5:52 abs
6:03 deltoids
6:12 calf muscle
6:22 calf muscle
6:31 legs
6:43 biceps
6:55 biceps
7:02 biceps
7:19 delts
7:27 delts
7:33 delts
7:40 back
7:49 back
7:57 back

[iamsandanu]

#1
1:55 - Tricep extension (variation 1)
2:02 - Bent over tricep kickback (variation 2)
2:10 - Overhead tricep extension (variation 3)

#2
2:20 - Lateral bicep curl (variation 1)
2:30 - Bicep curl (variation 2)

#3
2:40 - Straight arm frontal raise

#4
2:49 - Lateral raise

#5
2:59 - Rear delt fly (single arm)

#6
3:10 - Assisted dips (variation 1)
3:24 - Dips (variation 2)

#7
3:37 - Assisted straight bar dips (variation 1)
3:48 - Straight bar dips (variation 2)

#8
3:58 - Push-ups (level 1)
4:08 - Diamond push-ups (level 2)

#9
4:18 - Deadlift (variation 1)
4:29 - Single arm romanian deadlift (variation 2)
4:39 - Deadlift row (variation 3)

#10
4:48 - Assisted pull-ups (level 1)
4:57 - High pull-ups (level 2)
5:06 - Assisted muscle up (level 3)

#11
5:17 - Assisted one arm pull up (variation 1)
5:24 - One arm pull-ups (variation 2)

#12
5:31 - Straight arm lat pull down

#13
5:40 - Leg raises

#14
5:50 - Seated in & outs

#15
6:01 - Overhead squat

#16
6:10 - Seated calf raises (variation 1)
6:20 - Seated bent knee calf raise (variation 2)

#17
6:29 - Reverse lunges

#18
6:40 - Hefesto curls (level 1)
6:53 - Negative hefesto (level 2)
7:01 - Assisted hefesto (level 3)

#19
7:15 - Assisted planche leans (level 1)
7:25 - Assisted full planche push-ups (level 2)
7:32 - Assisted full planche hold (level 3)

#20
7:38 - Assisted front lever raises (level 1)
7:48 - Assisted front lever hold (level 2)
7:56 - Assisted front lever pull-ups (level 3)

[uchihamadara]

Chris heria after doing 500 pushups : done with the warm up let's start the workout

[StandUpForCanada]

Been following Chris Heria ever since recovering from a collarbone injury 1 year ago. Never thought in a million years that I could do these moves but this guy's tips and encouragement are fantastic. Much love and respect from Canada. 🇨🇦

[joseleon]

It’s crazy how you don’t even need a gym membership with all the creative workouts you show us, thank you!

[youraverageguy]

Chris is the type of guy to keep his core engaged while he sleeps

[Lisa-sqzl]

This is art. I mean, obviously you are fit and look amazing, but it's not just about strength. The amount of body control is so impressive. As someone who has never been very coordinated, whether it's dance or movement in general, I find this so inspiring. Thanks for sharing.

[juanmozo]

Already waiting for my Chris heria weight vest all the way here in Colombia, I spent all of my savings but it's gonna be worth it. Thanks for inspire me.

[BkChucky]

The dislikes are from the people who are pissed that Chris gives away all the excersises for free.
Respect from Greece brother!!!

[kingmetroplex]

The one thing that people fail to realize the THENX music also keeps you moving thank you Chris keep doing what you do brother

[DerekGudmundson]

this literally just made my life bro I am going to be in a cast for the next long while due to Scaphoid fracture from a car crash and well, there are so many work-arounds and gems in here that I can use. Love you Chris

[wtfkyle]

Just what I needed 💯💯 My gym is under maintenance rn and I don't want to buy a whole dumbell set

[YONKOASHRAF-dd]

These resistance band exercises are a game changer for my home workouts. I love how versatile they are.

[DrSwole]

Band assisted chin-ups/dips are an underrated way for beginners to get to doing full body weight 👌🏼

[rielmacario]

I bought a set of the same bands from Clench but after trying their videos over and over with NO support or guidance on form, I almost gave up. And then I found you. Man, thanks for sharing and making such great videos. I’ve subscribed, great work, my friend! You are an ABSOLUTE inspiration!

[stanrouhof]

Bro I just bought these bands 2 days ago, your timing is as insane as your abs

[spyderNJ]

I am an older gentleman and just got Resistance bands for the first time and I have seen you before so I thought he could help me out and you really did, I cannot do all of these but there are quite a few I can do in conjunction with dumbbells. I thank you so much and wish you the best.

[juanpablo]

There's no way I can go back to a gym anymore. Chris always shows me why Calisthenics is the way to go and even more if you add resistance bands or a weight vest 💪

[exursix]

oh damn i really like this
no lengthy explanation for every single exercise, its just a quick showcase with just enough info that its quick but also extensive enough for you to know what you need to know

[Karalovesmusic]

I'm brand new to calisthenics and strength training and feel totally out of my element. Your videos are the only ones I've found that don't seem overwhelming...I think I can actually do this!