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9 BEGINNER Resistance band exercises - #shorts
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This short video shows 9 resistance band exercises. You can create an effective beginner resistance band workout by combining all or some of these exercises and work your entire body. Resistance band workouts are a great way to apply extra resistance to your muscles and use as an addition to your bodyweight training. These beginner friendly exercises work all areas of your body.
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9 BEGINNER Resistance band exercises - #shorts
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upper body workout at home for male's #fitness #shorts #exercise #workoutathome #beginners #mal...
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