Calm Your Nervous System with Yoga Nidra | Healing Sleep Series

Are you seeking a peaceful night's rest? This yoga nidra session is designed to soothe your nervous system, fostering a deep calm that prepares you for rejuvenating sleep.

Thank you for voting! Everything returns to the nervous system, and I am so grateful you chose this one! If this was not your topic of choice, don't worry! I will have Yoga Nidra sessions on the other topics soon!

Until then, join me, Ayla Nova, as I guide you through a gentle journey into relaxation to harmonize your inner state and promote tranquillity within your mind, body, and soul. This practice is an invitation to release the day's stresses and embrace the serenity needed for a restorative slumber.

Whether battling insomnia or seeking a more peaceful sleep, this meditation is tailored to help you unwind and reset. Let go of tension as you ease into a restful night, waking up feeling refreshed and revitalized.

Thank you for allowing me to be part of your nightly routine.

00:00 Introduction
00:12 Welcoming Words from Ayla Nova
02:44 Preparing for Yoga Nidra
03:33 Nervous System Rest | Physiological Sigh
04:40 The Practice of Yoga Nidra Begins Now

🌙 Session Focus:
• Deep Relaxation Technisues
• Stress & Anxiety Relief
• Reset for the Nervous System

Special thanks to the community supporters:
🌟 Robyn L
🌟 Denis D
🌟 Jill C
🌟 Raggety S
🌟Johanna K
🌟 Karen B
🌟Yvonne D
Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':

🔄 When to Practice:
Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing.

🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Close your eyes and gently turn your attention inward

💭 Sankalpa (Intention):
Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you.
• I AM at Peace.
• I AM at Ease.
• I AM Whole.
• I AM Resting.

🌜 After the Practice:
Reflect on your experience and share your journey in the comments below. Your insights and stories are a valuable part of our community.

📅 Stay Updated:
• Sign up for the newsletter for updates on workshops, courses, and retreats.

Thank you for being here. It is an honour to guide you through this practice. Together, we're stepping into a space of healing and transformation, walking new paths that lead us toward well-being and true freedom.

Rest well.
be well,
Ayla Nova

Namaskar. 🙏

🎼 Intro Music: @cuemusicc
🎥 Intro Video: @sshabir (instagram)
🎵 Meditation Music: True Waves - Meditation Relax Music | Pond5

#yoganidra #nsdr #relation

[Cohrsman]

You're so authentic and I can hear it in your voice! Thank you for these videos ❤ you're the best on YouTube 💯😃

[ValET]

So smooth and soothing, I love it. I am so grateful for your hard work and dedication, you're a true inspiration!
🤟👽❤

[rickvandivier]

Ayla, your yoga nidra meditations are rich in guidance, kindness, and wisdom. Thank you for generously producing an abundance of life enhancing nidras, 🕉🙏☯️⚘💙

[susanrathbone]

thank you. i was awake at night as i im quite often with chronic pain. this popped up, I was off to sleep before the end, heaven sent. your videos are soooo helpful. Thank you again, truly grateful 🙏 💖

[joukebrouwer]

Thanks again Ayla for sharing the gift of your voice and wisdom with us and congratulations on your 99th yoga nidra. It is truely a blessing!

[eva-w]

Thank you, Ayla. Deeply emersed in restful, peaceful, reenergizing wholeness. I am so grateful for your gifts. 💜

[crowdybaycapers]

I appreciate the quiet, slow pace of this Nidra. Very calming and soothing, thank you 🙏

[stephaniezach]

Thank you thank you thank you...this practice was received at an interesting moment of the morning and in perfect- what is-
harmony. Deeply appreciated 🙏

[lauramicks]

Forever grateful ❤healing journey hugs

[rickvandivier]

The 99 breath count is a sublime gem of yoga nidra humor. Thank you, and congrats, AN.

[itsmejsf]

99! Wohoooo! 99 Video and this channel is the 1! 🙌

[greggpon]

Thank you for another great relaxing broadcast to our community.👍

[BodyCompassYoga]

This was just what I needed today. I was tired, activated and in pain. This really helped. 🙏

[SarahFox-tugj]

❤ This is transformative and healing. Thank you thank you thank you

[helenferullo]

Thank you Ayla for sharing your special gift.

[carnarte]

Thank you Ayla
a beautifully performed Yoga Nidra ❤

[fernandolspptagr]

Wow, what a beautiful pleasure this yoga nidra that helps us to feel serenity in and around our whole being. So nice! I keep repeating everyday one or another of your sessions, this one, if it's possible to have a favourite, is one of them. Thank you so much and congratulations.

[julieeagles]

Thank you from my heart
2nd time listening

[AnitaAkaija]

Thank you. This was exactly what I needed

[susancullinane]

Congratulations Ayla. You are a wonder and your work is wonderful. I loved how you wound us around the body in this one, and i read in a comment that it was unscripted! You are really in your flow ❤🤍🖤🌠