Yoga Nidra Guided Meditation for Chakras Extended 3-Hour

This is the Extended Music 3-Hour Version of the Original Yoga Nidra Guided Meditation for Harmonizing the Chakras. This video has been edited to enhance the background music audio level.

Enjoy!

Welcome to this Yoga Nidra Guided Meditation session designed to relax the body, and harmonize your chakras so that you can then drift off into a restful sleep.

Yoga Nidra is a process of allowing the body to move into a space of deep sleep while the mind remains awake, conscious, and quiet. Yoga Nidra means Yogic Sleep, and while distinctly different than meditation, it can include meditation, visualization, and other relaxation techniques, as this session does.

This practice invites us to leave the waking state of existence, move past the dreaming state and enter a space of deep sleep while remaining awake for as long as possible.

In this practice, we will begin with a journey of relaxation, by gently scanning the body to release tension and invite a state of complete relaxation. From there, we will move through your chakras, starting with the grounding earth chakra, moving through the 7 primary chakras in the body, and concluding with the soul star chakra.

Through this process and your intention, each energy center will be nourished and balanced, allowing the free flow of vital life force energy throughout your entire being.

As you surrender to the soothing guidance, you will experience a profound sense of alignment and harmony within. When the session concludes, you will be invited to drift off into a peaceful slumber, knowing that you have harmonized your chakras and set the stage for deep transformation to occur in your life.

Embrace this opportunity to awaken and restore your energy centers, nurturing your physical, emotional, and spiritual well-being.

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General Disclaimers:
❗This meditation is best done with stereo headphones.
❗Do not attempt to do this meditation while driving or operating heavy machinery. Allow yourself to be in a comfortable space where you can safely close your eyes and let your body & mind relax.
❗All media content provided by Journey into the Soul is intended for educational or entertainment purposes only. All guided meditations (or hypnosis) are self-meditation (self-hypnosis). This work is not a substitute for appropriate professional medical or therapeutic care or advice. Always seek prompt medical care for any specific health issues or when making any changes to your healthcare routine. The author of this work accepts no responsibility or liability whatsoever for any injury, loss, or damage incurred as a direct or indirect result of the use or reliance on the information and content presented here.

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Chapters:
00:00 Introduction
05:45 Setting Sankalpa
08:32 Journey into Relaxation
24:50 Balance & Harmonize Chakras
55:03 Return to Sankalpa & Drift off to Sleep

#YogaNidra #SleepMeditation #Sleep #Chakras #Rest #GuidedMeditation

[workingtoseethelight]

You have such a beautiful name, thank you for taking the time the make this, and I hope your journey is a blessed one. Thank you.

[SilvioTheWolf]

So much negativity In the comments. I sleep with headphones and this is perfect for me. It sounds beautiful. Thank you. -edit: tested this with my awful old iPhone 8 phone that’s been dropped in water a few times and it’s still perfect even without headphones. So brush off the curmudgeons because this is perfect. ♥️

[FleurDeLys]

Magnificent!! thank you for your Light & Love. Namaste beautiful Soul🌈❤️🧡💙

[cheenu]

It is a great effort to bring to all of us on how to relax reduce tension and get some good sleep. Your balance of chakras enabled me to identify where my problem exists and i will need to focus on it. It appears when i lie flat on the back my ability to breathe gets hindered which is cause of my sleep less ness. Thank you for helping me discover my problem.

[aileenmaepenaflor]

Deep gratitude in this Yoga Nidra Guided Meditation, i really feel the energy flows smoothly in all the Chakras it goes.. Thank you for devoting your time and extending it for deep sleep.. 🙏🏻✨

[jimpalmer]

I can hear just fine... maybe you just aren't ready to hear what's being said😊

[natashahaas]

Amazing meditation, I’ve been listening every night for the past couple months. Your voice is so beautifully soothing and everything is so perfect. I’m so used to this one I get nervous to try different ones cause I love this one so much LOL

[debbielickey]

Loved it, saved me on a rough nite! I look so forward for your new productions!

[Marianne_C_O_Art]

I never make it through to the body scanning part as my deep relaxation state defaults to asleep 😂❤😊

[DeepChillCyber]

Tu música es tan tranquila y relajante. Gracias por hacerlos

[soulbabe]

You have the most incredible voice.. it feels like y higher self softly comforting me back to self xxx ❤

[dieters.]

I like the words, they sound like a Composition to me, a pleasure to listen to and very powerful. Enjoy this meditation since quite a while in evenings. Thank you ❤ for sharing!

[ACompassionateHeartSchool]

Thank you! It’s very kind of you to share this with us! ❤

[emmalouise]

Wow I am so grateful for this thank you 🙏🙏✨️💜💜 experienced such deep relaxation during this and some release in my chakras through body shaking! Thank you! Will be doing this again🥰🥰💜🙏

[SloanJ]

Awesome! Been waiting for this, thank you!

[susanbrooks]

Your voice is so calming and relaxing. Thank you for sharing your gift. Namaste ❤🙏

[eegmtjo]

Thank you for this. This is great, really wonderful (but the sound is very low)

[LunitaBlanca]

I couldn't stay awake it took me too a deep relaxation right away and felt asleep. I don't think I stood awake not even 20 minutes. I was out! Thanks you. Namaste 😂😂😂

[ShhheilaASMR]

I think it depends on what sound system ppl are using but for my old iphone speaker it's fine. I actually prefer loud music so no complaints here! Thanks! Hopefully I'll sleep soon, no doubt- the music choice is great and your voice is soothing😴

[YolandaActor]

I wish I could hear you better. I have the volume on my phone and YouTube turned all the way up. Sigh... will need to try a different recording to help me sleep.