How to lose flabby arms with 5 simple moves

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  1. Petra Genco
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Комментарии
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Thank so much for sharing I really appreciate you

marilynlopez
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My husband and I did this this morning and loved it. Would love a full length video on this, standing.

barbiec
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Thanks lovely, looking great as always ❤

Standingfortruth
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Dear Petra, you are the best on social media! Thank you for the instruction! I like the down to earth instruction and perspective! God Bless You!

triciahyslop
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Você é muito simpática, além de ensinar os exercícios transmite alegria com o seu jeito espontâneio, sempre com um sorriso bonito.

walaceborges
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I love your vidéos Thanks a lot ❤❤🎉🎉🎉🎉

Stephanie-mqgx
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That's right hard work pays off 😅

JohnMattox-fzyb
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I need this thank you for sharing with us.

normamorales
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Thank you again for one of your amazing little videos. They always help me and encourage me. I wanted to ask you do you think free weights or resistance bands are better for working the triceps and biceps. ?? I just wanted your opinion. I do both. But I find myself working with resistance bands more than the weights. I also have one of those Pilates bars that you can sit down or stand up and use with the bands on them.

boostmobile
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Очень рада, что нашла вас! Сразу подписалась, и уже 3 дня занимаюсь. Можно поинтересоваться, сколько вам лет?😎🧍‍♀️❤

svetlanahlinova
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They look great. How much weight does a dumbbell have? 2 or 5kg

monabe
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I see you’re using 2 lb weights, did you get your bicep you’re pointing to using just the 2 lb weights?

BeStrongever
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I end up with tendinitis everytime i do these exercises.

paulastafford
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Bonjour
Alors c bien de mettre des exercices à faire
Mais ce serais encore mieux si vous mettiez
Combien de séries par jour !!!
Et combien de temps pour être efficace
Merci

sylvianelambrecht
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Thank you i need this sick of my bat wings😢

malysacrockett
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Is the 2 kg one weight best for arms exercises?

noellean
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Thanks—I tried the workout and liked it though I stood for the lateral raise. Why are these ones done in a seated position?

angielife-is-good