LET'S GET RID OF FLABBY ARMS❤️

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📲Download our fitness app : www.squatcouple.app

: www.squatcouple.app

SQUATCOUPLE
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tricep extension 3x10
alt shoulder press 3x16
alt bicep curl 3x16
reverse fly 3x15
tricep kickback 3x12
lateral + front raise 3x10

aecha
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Love these moves. Is there a follow along video?

sylau
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ชอบกล้ามแขนพี่โมมากๆค่ะ สวยแข็งแรงสุดๆ
จะทำให้ได้แบบนี้เลยย💪🏻🔥

Miwyu
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Looking beautiful as always. Personally, I'd like to see exercises that don't involve any equipment since I'm travelling a lot.

HolisticPython
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Hi! You look beautiful and fit ❤ a question, is it 1 or 2 kilos for each?

stlobelionthecake
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What's the weight of the dumbell?

deannalindseyledonio
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อยากให้สอนฝึกโยคะด้วยครับ
ร่างกาย+จิตใจ+สติ+ปัญญา
อธิบายไม่ถูก
น่าจะสุขภาพกาย+สุขภาพจิต
+ศีล+สมาธิ+ปัญญา
รวมกันประมาณนี้

Odyssey-hluw
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How much the weight of dumbbell to the beginner and have back problems

miratoh
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It looks amazing. Should we do it daily or twice/ thrice a week?

srishti
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I really need this exercise thank you.

enghebahassan
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how long do you guys usually see result ?

cindy