How to Lose Arm Fat FAST || Tighten and Tone Loose Flabby Arms

★Hey y'all! Here I show you how to lose arm fat fast and even show you the items I used to get tight and toned arms. Let me know if you have any other questions about how to lose weight. Don't forget to thumbs up and subscribe.★

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Composer: Niklas Ahlström
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Composer: Axel Ljung
Song: Midnight Grooves 3

[lcooperhunter]

Just wanted to say that the wall push ups and chair dips work. When I joined the military in '94, I could only do one push up and hunty, it was a struggle. My drill sergeant had me do the chair dips and the wall push ups (wide armed, shoulder width and narrow armed (hands in a triangle)) several times per day and I was doing 63 push ups in 2 minutes at the end of 8 weeks.

[cintiqlover]

I watched this video like 10 days ago, and 12 days ago I took a photo of my arm flap because it was around about then I was set on changing to a healthy diet. I eat healthy now, and I do the exercises you showed 1-2 times a day... it's night time now and I took another photo a few hours ago, and I was a bit sad- I still didn't like what I saw. However, I wanted to see if there was a difference from before. I edited the two photos together, and I'm telling you I have happy tears. I didn't realise how much it changed until I saw the old photo next to the new one. I've marathoned your videos too, and watched other videos on healthy meals and good habits. I'm just so happy. I feel less crappy, I look better, my face and skin feels better. Everything is just getting better and I'm so happy.
Your videos helped me A LOT- and that's considering I only found your channel about 10 days ago; crazy, right? Anyway, you'll never see this comment since the video is old but after seeing the change in my arms, I felt compelled to come back to this video and thank you.

Thank you. So much. 💕💕💕

[feebee]

I just ordered two scales, 1 for me and 1 for my daughter. I was just diagnosed with Hypothyroidism and have been struggling with losing weight. after watching your youtube video, you have just inspired me to get it together. i'm 55, 5'3" 181 lbs. Not good for this small frame. But i will not give up. Thanks again. looking forward to seeing more videos.

[elizab]

I love that you're so real! I am new to your channel and started with your meal prepping videos for weight loss. I'm 35 and at the point in my life where I want my body back after having 2 kids and years of unhealthy habits. Thank you for sharing your tips with us. You're inspiring and a breath of fresh air❤

[Eikiala]

I absolutely love your Channel! I've been on and off my weight loss journey for years! I've always struggled with discipline so I've never been able to complete what have started. I've done some praying and soul searching to figure out why I'm that way. Now that I have a better understanding of why I've lacked discipline I've started over with a clear mind and I'm right back watching your videos!!! Thank you for inspiring me.

[chantellet]

thank you and your guns for posting this video. I'm sitting up at 3 am, can't sleep because I'm FED UP, literally. 42 yrs old, 5'4" and 200lbs is not working for me (i have lupus and have had both hips replaced and one knee replaced so im not very active). but watching you, i realize i have so many more years left in me if i only get fit. well tomorrow is the first day of the rest of my life. I'll be following your videos for tips and motivation. thank you again 👍🙂

[DumebiLea]

I am only 27 and my arms giggle like they have a mind of their own!!!! tried pushups for a few weeks and it didn't reduce the size of my arms, instead it made my arms tighten up and look so strong like a man's arms and I hared this. I will try your exercises and I hope they reduce my arm fat and not make me look like a man

[jaxb]

Thanks for all the info, I've had weight loss surgery that almost killed me and several spinal surgeries. I lost a ton of weight w surgery but if I'm honest w myself I lost the most working out and eating right. I could've had the same results without permanently injuring my body. I had my lapband removed and spinal surgeries within days and months and since have gained almost 80 lbs. My new journey is for my long term health and will not involve incisions so help me God! New subscriber, you're beautiful and thanks for taking the time to help us out! I know I needed this! Blessings!

[dropexpectations]

Omg, when you described how my arms are now 😂😂😂😂 I'm down almost 20 pounds.. Slowly trying to lose 110 pounds. Thanks girl

[Loverofwine]

I've been following you for about a year now and you inspire me to be a better person. You are beautiful inside and out. God bless you!

[emilyharris]

this is really helpful
im starting my official fat loss Monday
i pray im able to stick to it
people like you motivate me
i won't give up

[najah]

I lost weight very rapidly from an illness and my arms have suffered the most . I was even considering skin surgery for my arms .I will definitely try this! Thanks!

[ZackMGFF]

i like that she has energy, some people i watch seem like they just woke up. THANKS

[MariahGem]

You always inspire me! I swear my arms are the part of me I worry about most! Hopefully someday I can have sweet guns like yours! 😄💕

[AntonetteNesbitt]

I love the energy. You have made it seem a bit more simpler than other videos and I love the fact that you spoke about losing the fat and not just the weight. This got my attention from start yo finish. Thanks for sharing this video. Multiplied blessings

[asmrbb]

I've been so depressed all day and your video is the first thing that's make me feel a little lighter and hopeful. Your personality is so fun and charming and it made me want to drink my water and tea instantly Xo

[loriann]

You are adorable...and inspirational. Dumped my coffee and filled my mug with water while watching and did some arm exercises following that! Thanks for sharing your energy and wisdom in such a fun way!

[laylacruz]

trying to get started on living a healthier life and stopping the jiggle watching your video just inspired me getting started tomorrow wish me luck

[geniusnae]

this sister has a great spirit and aura. so cocoa beautiful too. loved this video, thank you!

[Meechda]

Thank you so much, I just started my journey and today is day 14, this arm tutorial is awesome!