Low-Impact NON-STOP Cardio Workout! No Equipment Needed!

It's time to move together! I'm so proud of you for showing up today! This workout is perfect for all fitness levels and you don't need any equipment! This bodyweight workout will leave you feeing energized and ready to crush your day! Don't forget to save this workout for your travels!

Make sure you're following the EMBRACE PLAYLIST to see each of the 5 workouts in our program each week!

In today’s workout we will work for 45 seconds and rest for 15 seconds but if you can, please stay moving! We will alternate between two exercises until we complete 2 rounds of each of the exercises. After we finish our second round, we will move on to the next set of exercises. Grab your water and be ready to get your heart rate up as we tone up with this bodyweight cardio workout!

The Exercises:
1. Lateral Slides
2. Inchworms
3. Mountain Climbers
4. Jumping Jack Punch overs
5. 3 knee drives and a cross punch right
6. 3 knee drives and a cross punch left
7. Touch down and kick right
8. Slide and hook
9. Touch down and kick left
10. Clap high and kick through
11. Standing twists x3 and knee drive
12. Squat and 2 cross punches
13. Standing knee crunch and cross crunch right
14. Standing knee crunch and cross crunch left
15. Knee tap x2 kick x2
16. Criss cross reach up reach up
17. Side step x 2 and knee drive
18. Reach and Pull back with butt kicks 2/side
19. Diagonal downward punches

SHOP AND PROMO CODES:

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LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

[melindasprinkle]

I turn 50 today!!!! I am ready to sparkle and shine all day long while teaching my favorite middle school humans today. Thank you for providing free and planned workouts, Sydney and Dustin!!! You have helped change my life. I am grateful for you today and every day!!!

[judya]

I am happy to see CARDIO and Low Impact? THANK YOU, SYDNEY! I know strength training is so important but having a low impact class on this Wednesday is fantastic and it was so missed! Thanks for adding it in and I am excited to do it in the morning❤❤❤❤❤❤


And on preview, I am not seeing any burpees or mountain climbers!! YAY!!! They are so overdone and finding a class without them is tough nowadays. This one is going to be a favorite!👍👍👍👍

[chrisdumas]

Good morning everyone!! I am so proud of you all. Let's crush this ❤️

[AllaboutMinnie]

I just want to say I was in a car accident over the weekend. Took a pretty good hit. Doctors I have seen since are pretty surprised my injuries are minimal… they said I must be an athlete and that I have a strong core, and it reminded me when Sydney says we are all athletes. ❤

[janine.koenig]

I crushed it 🎉 what an amazing workout 🙏🍀💕🤗

[annabellegaasch]

This was just so fun. I am 75 years old and everyday I worked out with you Sidney, I am so grateful for your programs and your motivation..I do yoga and spin bike and those exercises and you keep me moving and feeling strong..thank you Sydney...

[natashahill]

I honestly didn’t feel like moving this morning but reading all your encouraging comments got me up. Thank you everyone!!

Update
Done! Amazing! Flew by!!

[hoorarezaeim-mzfb]

crushed it in my hotel room before going to work 🎉🎉🎉

[BadsFam]

I always think 'yes! Great, no equipment!' But then I realise these are usually harder workouts and I feel knackered after! 😂 I certainly did after this one! 😅

[andreaschwenk]

Almost skipped it when I saw cardio. But I crushed it and 40 minutes flew y. Thank you Sydney, Everyone have a great Wednesday.

[Schifa]

Please do more bodyweight workouts! :D

[nantiavafopoulou]

Wow that variety!!! Only Sydney can make us sweat like that in the middle of the winter 😅
That cardio was all I needed today
Happy Wednesday everyone
💪🇬🇷🥳🥰🎄

[cele]

Please, more like this! Or would love to see these moves combined with strength sets.

[abbythomas]

More of this, please. Such a nice change of pace.

[ashleydlugosz]

After surgery on my wrist two weeks ago, it felt great to get back to exercising, with a little modification. I can’t do weights for a while, so I loved getting on here and seeing this exercise!!

[extremefuntv]

I loved this, it was so intense and I thought it was going to be easy.

I love the criss cross reach up so satisfying

[rachaelfearon]

Am not even breathing hard but a I know I did give this workout my all .am fit crushed it as always love guys 😊

[alinekuehn]

Especially liked that this low impact was still very active, we constantly moved which was fun ... And sweaty

[farrahmcclarity]

Morning/Evening Everyone! Low Cardio Day is what I need for these sore muscles. I know Sydney your still going to have me work hard and sweat! So Let’s Gooo🎉!

[jenniferhaire]

Yay for cardio! Please bring back cardio and abs workouts!!