30 Min Non Stop Cardio Fat Burn| All Standing - No Jumping | Super Sweaty & Fun Workout | No Repeat

This 30 Min NON-STOP Cardio Workout is lit. There are many different cardio exercises and you will break out in sweat even it's low a low impact one. Let's get our heart rate up! #allstanding #nojumping #highintensity #elenifit

*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.

❀Full Body Workout
❀Time: 30 sec on/ no rest

Warm Up 00:00 - 03:12
Workout 03:12 - 30:22
Cool Down 30:22 - 33.55

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[Anhenmelomania]

Everything is better in comparison.
I tried other youtuber, and now could fully appreciate:
1. How well you structuring every workout. When my heart is dying, there is always something simple next, so I could recover. Warm up is a true warmup, easy and simple. Stretch feels nice.
2. Music is motivating, much appreciate that I could actually hear it, not as some noise on the background. I used to be more "I need comments" person, but now I just watch my back and knees and this is more than enough.
3. Your energy. I smiled almost entire workout with you. This one was so fun to do!
Thank you for what you doing!

[lizzard]

Wow, at first I thought it was nothing but I just burned 311 calories, thanks Eleni, greetings from Tijuana, Baja California, México.

[KeaneLuvr]

This was supposed to be my rest day, but I woke up with energy and wanted to do one of your workouts.
This was perfect!😊

[foodie]

this is one of the greatest workout (along w/ her other pilates HIIT series)! The heart rate is kept just at a perfect rate to keep me sweating and the moves are not complicated at all, love it Eleni!! Burned 248 calories (5’9” 68kg)

[Teok]

Love this one! Glad to have found it and added to my workout playlist ❤

[heyangel]

I am so grateful for this workout and so proud of myself that I was able to finish it. My first non stop cardio with you (I must admit I didn't see it when I was choosing it haha but I don't regret!). Thank you Eleni and have a beautiful Sunday! ❤

[allana]

I have a bad flu and haven't exercised for three days. Today I chose something lighter and this workout was perfect (I've paused lot of times along the video because of my blocked nose). Felt really better after :)

[giging]

30sec on / no rest! Big challenge 😂The variations and creativity let me never feel boring when doing Eleni's workout. The new videos usually give me a big push when I want to be lazy. 😁 Thanks Eleni.

[danip]

Eleniiii❤ ur standing no jumping workouts are the best here in YouTube… def not boring at all like others .. tried many n I was so bored I jus did what I felt like… urs has rhythmic moves n time flies .. always felt like u r a good dancer n that’s the reason moves match the music so well😘😘

[Andulina]

Loved and had fun while working out with you! We need more of these!❤

[saniazaheer]

30 min non stop cardio workout are really good thank you Eleni fit

[aditisharma]

You are a life saver, Eleni. Today i was doing a workout which was so boring and repetitive, and the steps were so confusing that I had to quit in between. This workout is so amazing and fun to do. Thanks Eleni.

[og]

One of my favorite of Eleni’s sessions!

[ErikoBelshaw]

I and my husband try to do cardio workouts at least twice a week.
Enjoyed it thank you Eleni ❤

[maheshprabhu]

Enjoyed this and was exactly what I was looking for after 3 days of high intensity workouts with weights.

[luciane]

Amazing, today I was vry tired, but I can do it. Thanks.

[giging]

i smashed it! The 30 sec water break in the middle is essential. My feeling is "don't underestimate the burn from 30 sec on and don't be scare of non-stop." We can make it!

[saimaarmaan]

Lovee your all amazing and resulting workouts..!

[jayrowland]

back again. repeating this workout because it really is THAT good! Gonna repeat until I get every step in synch with Eleni :) 4.30.2023

[melissabrown]

Loving all your standing HIT videos. Thanks Eleni. You’ve changed my life!