Neck Pain Radiates Down Arm Home Exercises | UC San Diego Health

Home exercises to help with neck pain that radiates down your arm, developed by UC San Diego Health Pain Medicine.

If your pain doesn't improve after these home exercises and working with physical therapy, please contact your primary care provider for a referral to the UC San Diego Health Center for Pain Medicine for a personalized medical assessment.

0:00 Neck Pain Radiates Down Arm
0:11 Exercises introduction
0:43 Chin tuck
1:44 Thoracic rotation
2:28 Thoracic extension