How to Fix Neck and Shoulder Pain FOR GOOD

Dr. Rowe shows how to quickly fix muscle aches, tightness, and pain in the neck and shoulders.

We're going to do this by fixing tightness and weakness in two main muscles: the upper trapezius (traps) and levator scapulae.

To make it easy, the video will be broken up into two separate parts to help lengthen and strengthen these muscles. That way we can get quick pain relief, but also help get rid of it for good. Go through both parts, and use what gives you the most relief.

As a bonus, all of these stretches and exercises can be done at home, require no special equipment, and may give fast neck and shoulder pain relief... even in as little as 30 SECONDS!

Watch now and get rid of neck and shoulder pain for good!

Chapters:
0:00 Intro
0:59 Upper Trapezius Tightness Fix
4:12 Levator Scapulae Tightness Fix
5:29 Shrugging Lift-Off
7:49 Shoulder CARs

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#neckpain #neckpainrelief #shoulderpain

[DrRowe]

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.

👉 Have a suggestion for a future video? Please leave it below!

[terilincoln]

I cannot convey to you how much pain relief I've experienced since watching your videos and trying the stretches, etc. Your videos are awesome! Thank you so much.

[NancyAlisha]

I can't believe how I feel right now. I had pain in the neck and shoulder for 2 weeks. Did this exercise for couple of minutes and can feel instant relief. Thank you very much!!!! 😊

[binxiangng]

I literally cried tears of relief, you have no idea how much pain and agony this saved me from. Thank you so very much for this video

[bansalvijay]

My doctor recommended taking pain killer shots and he didn't think there is any exercise that can relieve me from this pain. These exercises were amazing. I will make him watch these now! Thank you!

[realessayog]

I tried this in the morning before work.. I work on a sit down mower for 6+ hours constantly moving my arms back and forth.. let me tell you, this worked

[borkchopp]

I have dealt with these issues on my left side forever now. Woke up this morning after doing some of the stretches from a few of these videos and I don’t have that neck/shoulder ache like normal! I will continue to use these daily to stay loose! Thank you for the knowledge!

[simondyllen]

You're brilliant. Love your explanation backed up by clear demonstrations. No annoying music and you don't waste time. Thank you. Easy to follow and you have helped me several times. Keep up the good work. 👍🏿 from UK 🇬🇧

[Kaznerh]

I have found myself one one of your videos many times now, and each time you provide me with effective exercises and pain relief. You're my hero

[bernap]

I have unbearable pain in my shoulder and neck for two weeks and was finally desperate to find solutions and i found this. I did the exercises one time with the help of a neck traction i bought off of amazon and the pain was gone the next morning!!!! There will be positions where i’ll feel the pain but it wasnt as bad as how it used to be. Thank you for this video Dr. Rowe!!!! I will keep doing these exercises.

[lorreinekennedy]

As a woman, obsessed with work, I tend to leave things until the pain is so bad it stops me working. My posture has deteriorated in the last year or so, and I was aware of pain at the base of my skull and upper shoulder. Recently I found it difficult to sleep. Touching the muscles caused major pain, on the scale, definitely at the 9. Husband suggested a massage to work through those knots, but I could barely put my own fingers on them without flinching, so no way would I allow anyone else to touch them. Turned to good old YT, and found you. In less than 5 mins, I found I could touch my shoulder muscles and my neck was feeling relief. Now, I realise all this has done is give me instant relief (yay, ) and I now need to sort my posture out, but I cannot thank you enough. I feel I can easily incorporate your suggestions into my day. Thank you so much❤ am about to watch your vid on hips now😊

[Add_Account]

Almost tears of relief rubbing a ball into that trapezium or what ever it's called..
I can't believe how emotional a bit of realease of that tightness is..
Just amazing..
And such a simple thing

[jolaz]

I’ve had severe neck and should pain for 4 months. Your exercises help a lot. I’m going to start doing them everyday

[veggiequeen]

I had this exact neck pain today and these stretches helped take it away😊

[diannh]

I think I hurt my shoulder while sleeping somehow. I move around alot and wake up in the weirdest positions. My pain has been here for months. If it wasn't for your videos I'd still be in pain. I felt relief so much. Thank you!!! Best on YouTube!

[mick]

Still have a bit of pain but the stretches definitely helped reduce it, thank you ! 🙏

[missanna]

You have such a clear, calm and concise way of explaining these exercises. Thank you so much Dr. Michael!

[Harry_]

God bless you, Dr. Rowe - the stretches brought immediate relief to pain I've been experiencing for weeks. Thank you for sharing your expertise!🙏

[buseeryalaz]

I got injured while doing yoga and done this twice and can’t believe how effective these are! I heard a slight cracking sound while doing neck stretches and an instant relief right after that! Finally the pain got a lot better and i can move my arm and neck right now after months. Thank you so much. I’ll be following other videos and techniques as well.

[TheReaper-gqjz]

I can’t believe how well the first stretch worked. I’ve had a headache and neck pain for over 10 days and I instantly felt cracks and pops and immediate relief in my neck!