How to Instantly Relieve Neck Pain From Sleeping Wrong

Dr. Rowe shows what to do if you woke up with neck pain, especially if you can't turn or move your head due to stiffness.

We're going to go over easy exercises that are going to help loosen up tight muscles, and give relief within seconds.

All of the exercises work just a little bit differently. To get the best results, go through them all and use what works best for you.

Watch now and get rid of stiff neck pain from sleeping wrong!

Chapters:
0:00 Intro
0:46 Muscle Release
4:41 Muscle Activation
7:33 Towel Method

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#neckpain #neckpainrelief #stiffneck

[DrRowe]

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[atazoth_rising]

I'm in my mid 20s and woke up feeling disabled. Have never dealt with this problem before, and you just saved my life 😌

[MBENZF]

Never had a single problem, woke up one morning with incredible pain, did chiropractic, massages, doctors. Finally I just googled and came across this video. Absolutely saved me!! Thank you so so much!!

[ginasavant]

I’ve been dealing with upper body and neck for many years now. I have tried years of Physio and it hasn’t helped me at all. I’ve been following your exercises for pain relief and oh boy what a relief. Thank you for all your videos and for your soft and calm voice❤

[Pelimuistelot]

Human body never ceases to amaze me. You go to sleep perfectly healthy, but wake up with TERRIBLE neck pain so you have to roll out of bed. Good video. Time to fix the neck!

[PlotlinesRemix]

Slept wrong this morning. Sticking with it until the end and doing the repeats he recommends for the sorest positions helped me. Pulling down the shoulders helped me the most for my particular pain.

[KeishaPeterson]

I haven’t been able to move my head for 3 days. I found this video and these stretches are helping so much that I could cry. Thank you so much!

[GreatestXchange]

Good morning, Doctor Rowe!
This is the one that I have patiently waited for.
Thank you!

[hecller]

It helped me instanty for a back pain. And I have a big issue with knees pain at back/inside and your vieos helped me instantly to release pain and gave me back kind of mobility. Thank you so much. You are my self-chiropractic master!

[westizbest]

You are so kind!!! Thank you for loving your neighbors 🤍🙏🙏🙏

[infamouscha]

There are so many stretches and I know I’m not stretching everything.

Could you show us a full body stretch routine we could do every day? Like a “general wellness” stretch routine?

[MR_WNG]

the Towel method works great for me, thank you Dr. Rowe

[MLD-hmus]

Thank you! I was suffering this morning with lots of pain and these exercises helped alleviate the pain instantly!

[mjhawk]

Thank you, doctor. I feel so much better. I've had chronic neck and upper shoulder pain for 4 years now. I avoid social events due to my head titling and constant twitching and sharp pain in my neck. This truly helps. God bless you

[tonym]

the second exercise where you clasp your hands and pull, worked immediately the stiffness and pain went away. Thank you Dr. Rowe. I have shared this video with several people already.

[loulou]

I slept wrong last night and I've watched this vidéo. Dr Rowe I think we are connected. It's not the first time you help me with my pains.

[rominacarbone]

THANK YOU SO MUCH FOR THIS!! I was so uncomfortable but these exercises relieved my pain instantly! Everybody who is suffering from neck pain after sleeping wrong do these excercises over and over until they get better and they will go!

[mortyrickerson]

Im not sure why i havent seen any of your videos on my feed lately but im glad i caught this one! Thank you D.r. Rowe!

[lindamadison]

Thank u thank u. Woke up n a lot of pain this morning n my neck n shoulder. Been hurting all day. Did these exercises n boy it helped. Love u r channel

[steverupert]

OMG... the final towel exercise at 9:33 where you put it over your shoulder helped so much!! My neck pain is completely gone--thank you!!